BARBELL CURLS - peep that last rep👀, do you really push yourself to the limit? That’s where the tiny gainz lie.👇🏽
I apologize for the poor lighting and potato quality😬
Everyone seeking Popeye biceps gotta focus on form and a full range of motion. Here is one useful tip to develop them even more.
🔥Grip- outside shoulder width grip put a SLIGHT emphasis on the short head of the bicep. And inside of shoulder width is gonna put a SLIGHT emphasis on the long head. A neutral grip will pretty much work the whole muscle equally. Switch your girls up within sets to develop deez boyz.💪🏽
Reps hittin 450+ this week🤭
6x15 In the middle of my workout.
Hope the grip tip is useful, reach out if you got any questions and spread the knowledge. Lemme know how it goes
My favorite in this... I really love the big single color beautiful floral arrangement using the pitcher as a vase...I use those in different ways... even to put cooking utensils by the stove... I also like the wood on the ceiling and not painted stark white... warms up the space a little... the open shelving below... there are a gazillion ways to make your space your own... expose yourself to lots of ideas and pick what YOU like... I love the the thought process of... either I love it and/or it's useful... otherwise I don't need it!!!