Blessed Sunday. Its so important to encourage one another. Siblings or not. You don't know how proud I was when the sister who I've started @nessas.delights said she wanted to workout. What i love the most is her attitude she may whine but she's always willing to do my program. Pull ups are one of the hardest things to do.. even I hate them at times. But without too much complaining she went up and did them. Make a change or remain the same 😘
P.S. This was in December, but she's still keeping active on and off especially cause she's busy making our #Kapowballs. 😂
The healthier version of ferraro rochers! Oh my gosh i can't wait to eat these after my comp! My sister @nessas.delights#KapowBalls. These are the Hazelnutty Ball. Macros? Swipe next 😊 you can order these black ball beauties on her insta. Personally i like these as a pre workout snack.
- almond milk - dates
I would like to thank every single person who wished me yesterday. Just wanted to be off social media for a while to be with my loved ones, my man and a beautiful plate of ribs!
Big thank you to my sister @nessalow91 who made this "cake" for me with our #kapowballs. i can totally count the macros from this "slice" hehe. She purposely bought me that button and insisted i wear. hahaha. The simple joys. 😂
As I said last 17 Oct, the best present you can give to yourself is to be a better version of you from last year and of course surrounded with loved ones. Family, Love and Balance that's all that matters. ❤