Today is a big deal! You woke up this morning and began making choices.
You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV..… Read the rest of the article by clicking the link below... If you're not getting our weekly newsletter and recipes and would like to, click on the link in our bio, subscribe and enjoy weekly recipes, tips and tricks to help you enjoy food and obtain your fitness goals!
To my Quad Cities IG friends 👇
Last month, Matt and Kash Phelps passed away in a tragic house fire. Matt was a classmate of mine at Sherrard High School. Our graduating class of 2004 is organizing an annual fundraiser to raise money for his daughter's education. All money raised from tickets and the silent auction will go directly into an education fund for her. Even if you didn't know Matt and Kash, please consider coming to our first annual event for Khloe. Come for the laughs, maybe have a drink, and leave knowing you did something to help out a young girl who just lost her father and brother. Hope to see some familiar faces! ❤️❤️❤️ #quadcities#tagtheqc#speakeasy#circa21speakeasy#sherrard#kwqc#wqad#davenport#bettendorf#moline#rockisland#qc#fundraiser
I love the Centennial Bridge especially in snow. And there's something magical about a lamppost too! #quadcities
10 1262:19 AM Feb 5, 2018
Another super fun #nighttoshine event! We are so glad the roads cleared up for everyone to get to the event safely and have a blast! Sorry (not sorry) for all the candy we handed out before they even served dinner haha! Check out our IG stories today for more photos and videos. #qcnighttoshine#nighttoshine2018#tagtheqc#quadcities