We honor such a #profound leader! It’s works and words from MLK that inspire us as peace ambassadors to do the work we do...to strengthen, uplift and unite, even if just for 60-90 mins!!! and we are so greatful for the opportunity to serve others today and every day 🙏🏼 we are so greatful for the powerful words and messages shared by the great MLK, for the imperishable example he set for us, for the Light he shone so we could see, we are greatful for his willingness to struggle in the fight for freedom, we are greatful, greatful for his courage and conviction... today, we honor Dr Martin Luther King Jr! In his honor, we continue to serve others! “””””””””””””””””””””””””””””””””””””””””
>>>MONDAY YOGA SCHEDULE<<<
6am-7: Morning Yoga : Chelsea Bartolome
7am-8 : SunriseBliss Flow : Birgit Penzenstadler
930am-11: Kundalini Yoga : Chrissy Cox
11am-1230pm : HariHara Hatha Flow : Alex Riggs
1pm-2: Mid-Day Restore : Tiffany Shaddock
430pm-545: Sweet Afternoon Flow : Marlene Martin
6pm-730: Sweet Strong Flow : Marlene Martin
745pm-915: Kundalini Yoga and SoundBath : Arvind Jeet “””””””””””””””””””””””””””””””””””””””””
Donation Based Yoga ✊🏼Long Beach, Ca
Only at @yogalutionmovement ✨🙏🏼✨
ALIGNMENT - Is one of the sacred dream keys. Your sleep formation must be crystalline.
The position you sleep in makes all the difference in the world. Proper alignment is foundational in the art form of lucid dreaming. It is imperative to stay flexible for fluid dimensional travel. Allowing one to retain bodily freedoms when acting out universal empowerment of microcosm self.
When we move our body we authorize Godly powers of creation. These empowerments can be achieved in extraordinary dimensions of reality. Acting as portals or gateways to propel transformation in our soul journey. Changes that directly affect the quality of our physical lives.
If you are a side sleeper, a fetal enthusiast, or some one who is drawn to sleeping on their stomach, then do so in the fist half of the night. Upon your first awakening, switch over to the back with your arms down the side. Taking on a natural spine lengthening position. This posture aligns the spine and all of the energetic layers of self. Offering balanced, optimal Kundalini for a higher chance of lucid success. It is worth mentioning that it is in the stomach and torso where the lower and higher energy lines meet. The gut is the home of the core star, astral cord and the tan tien. Give your heightened attention to this sacred center of self when star traveling.
As above so below, this is what the lucid dreamer knows. It is most advantageous to make way for a clear take off and successful landing. Photo: John Peter, Crystal Caves #luciddreaming#dreamkey#energyportals#microcosm#empowerment#kundalini#bodytemple#corestar#tantien#spineactivation#ancientarts#godself#sacredmovement#energylines#crystalline#startravels
Serpentine Studies presents….. the Shimmy Masterclass; a complete guide to shimmies! *
Want a step by step fool proof process to guide you towards strong, clean, concise, and rhythmic shimmies that don’t fizz out or freeze up?
Are you unsure about all the different types of shimmies out there, what they are and how to execute them in the most effective way?
Are you unable to go from a fast yet uncontrolled vibration to a nice and clean consistent 4/4 with isolated layers?
Are you not 100% sure which muscles are used for a ‘hip’ shimmy, or a vibration shimmy? (Hint - I do not use my knees, ever)
Do you want to take your static shimmies to the next level - being able to walk and move about in every which way while keeping your shimmy fast, rhythmic, and controlled?
Would you like to know a proven method to increase the speed of your shimmies - less guesswork more science?
In this one hour Masterclass I’ve broken down the step by step process I have used for myself and my students to achieve clean, strong, and rhythmic shimmies (yes - the ones that are actually *on* the beat).
Shimmies used to be my absolute nemesis - until I started learning about the ‘science’ behind them, not just trying to power through my muscles and endlessly working on technique.
This Masterclass contains
. // My best exercises to strengthen the muscles used for the different types of shimmies .
. // Breakdown of 3 shimmies; glute, oblique 4/4, and vibration (not knee)
. // I share the tool I used to step by step build faster shimmies - no more guess work and frustration
. // I share the official technique as taught to me by the Salimpour school (the Godmother of tribal belly dance) for matching your shimmies to the rhythm of the music; this is the true magic of shimmies rather than random and jerky movements
. // Step by step breakdown and drills for learning how to walk and move around with your shimmies
. // Follow along drills at 5 different speeds!
. // Various layers over 4/4 shimmies at different speeds
The hip / pelvis is a fascinating and complex unit of bone, fascia and muscle allowing for deep stability and powerful movement. When we allow the strength and flexibility to diminish it can be a source of profound pain and reduced mobility. If you want to keep moving and dancing then give your hips some love! Pilates has you covered. #holisticpilates#healthyhips#vintageanatomy#pilateslosangeles#sacredmovement
Sisters! Tonight we gather in Circle ✨
@scarletjenna & I will be holding space for #sacredsistertime.
This is a safe space to receive support, open your heart, and be lovingly heard and held by other women, as sisters. I will be facilitating some movement and the rest is up to us to co-create together.
You are invited to lovingly connect with yourself and with your beloved sisters as we come together to share, move, breathe, and connect.
We will meet at a private residence in Oceanside from 7-9pm tonight! This is a donation based offering✨
Message me for the address and details 🌹
This is for you. ❤️
You who has been sitting on the fence. Procrastinating over the decision that needs to be made.
It’s been said that indecision is the death of the soul’s burning passion to improve, grow and learn.
Don’t worry about making the wrong decision. ✨
You can trust that once you own your choice, connect with the power of your intention ...the Universe will support you by opening more doors. 🦋
Trust yourself. You’re more capable than you know. 🙌🏻🦋🙏🏻✨ If you need help strengthening your self belief and inner confidence to leap, my 7 day guided audio program is designed to do just that.
Learn more here: ✨
Wishing you Love & Abundance in all that you do, as You have the Power & Heart to make it happen! Happy New Year Friends, come flow with us 🙏🏼🦋🌱...
Join us for GENTLE FLOW every WEDNESDAY EVENING, 7:45-9:15pm @yogalutionmovement 3141 E. Broadway, Long Beach 🌬🦋⭐️ #yoga#yogalove#wishes#HappyNewYear, its a #practice not perfect!
#2017bestnine This year was full of hardship and heartache but more importantly - full of #love, #joy, #accomplishment and wonderful #memories. Here’s to 2018! Holding onto the good of this past year and learning from, and letting go, the rest.
Dance For Me 💃🏽✨✨ Ayyyyyeeeee.... Dance with us tomorrow and every Wednesday at 7PM at my school @dragonacademyofmartialarts in Lanham, MD ✨✨✨ Afro Caribbean Style Belly Dancing ... only $15 to drop in. Come get over the midweek hump by shaking, shimmying and whinin' your divine goddess selves to sacred wellness. ✨All levels welcome! Safe and inviting space. Women only! Dress comfortably and being a hip scarf if you have one! Lelelelelelelele ✨✨ #danceismedicine#afrocaribbeandance#sacredmovement
Ao praticar yoga você liberta sua mente e corpo. Prefira roupas mais leves e confortáveis. Na Yogini você encontra uma linha completa com tecidos naturais e tingimentos manuais perfeita para a sua prática. #sacredmovement
5 2348:54 PM Mar 17, 2016
Salute the Sun on the shortest day... 108 times.
Our 108 Salutations acts as a moving meditation of breath, courageousness, and devotion. The bridge of the Winter Solstice brings us into a time of darkness... and we celebrate the Sun we do have.
Thursday the 21st. 5:30pm. With @lisasoukup
Regular class rates apply.
Why do we practice 108? What is the significance?
"Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Such phenomena have given rise to many examples of ritual significance." (Yoga Journal)