🎉NEW RELEASE🎉 You guys know how much I LOVE our luxury joggers!😍 They now come in NAVY BLUE!!! 💙 Can’t wait to get my hands on these, and trust me, you NEED a pair too! DM me to purchase with PayPal or Venmo, comment below with your size, or tap on pic to purchase through my site! 😘
SIETE RAZONES PARA EJERCITARTE🏋🏻♂️🚴🏻♀️🏃🏻♀️🚶🏻♀️
Independientemente de cúal sea la actividad de tu preferencia , te doy algunas razones por las cuales vale la pena amarrarte esos zapatos y llevar una vida activa:
1- Promueve la salud cardiovascular❤️
2- Disminuye los niveles de estrés , lo cual repercute en la salud general
3- Aumenta el flujo sanguíneo a nivel de diferentes órganos incluyendo la piel, lo cual aporta oxígeno y nutrientes, es por ello que lucimos ese brillo ó ‘glow’ luego de ejercitarnos
4- Mejora el patrón del sueño, lo cual también se reflejará a nivel de la piel
5- Estudios recientes han demostrado que ejercitarse con regularidad es capaz de revertir signos de envejecimiento a nivel celular
6- Puede mejorar condiciones como acné y eczema al disminuir los niveles de estrés
7- Elimina toxinas a través de la sudoración
Qué esperas? Házlo parte de tu estilo de vida; comienza con al menos 30 minutos 4 veces por semana!
📸 @alejandroleech .
I use these two oils a ton so I was super excited to see them as today’s bogo deal!
I run, hike, do yoga, and sometimes do triathlons! I move my body every day, sometimes a lot!!! 🏃🏻♀️
Having essential oils (and doTERRA supplements) to support my active lifestyle has been LIFE CHANGING for me! 😊💜
Aromatouch and marjoram in particular support tendons and ligaments, reduce inflammation, promote healing, support circulation, reduce discomfort, help to cleanse toxins from sore muscles, and generally help everything to feel better! They are so helpful in recovery after doing anything strenuous, or when feeling any kind of discomfort. 🙌🏼🙌🏼🙌🏼
Here’s the recipe I like to use:
20 drops Aromatouch
10 drops marjoram
In a roller bottle
Top off with fractionated coconut oil
Apply to any sore, tight places. It’s even good for headaches! 😃
Today only you can get marjoram for free when you purchase Aromatouch! Message me to purchase and ask about my special membership deals this week only! 😃
74 53323 hours ago
notched up my longest run for 2018 ... adding only a km a week can be frustrating but I have to stick to the plan ... was aiming for 5:40 pace so I was pretty thrilled to sneak in under that 👊🏼
GUYS! I forgot how challenging running can be! How the efff did I finish a half marathon on recreational running alone? This baffles the CRAPOLA outta me!
I digress! Tonight's #soniashalfmarathonmethod session was meant to be 10 x 400m @ 90% however I only did 5 reps and ended up doing 3 x 200m hell (you read that right) sprints @ 90%.
@bennytherunner gave me some invaluable practical running advice that I implemented right away! It was to loosen up and relax while running. I can already feel the difference.
Swipe left to see my running form (any tips to improve would be much appreciated) 🙏 this would have been my second rep and 200m in and approximately 3:40 km/h pace (I started at around 3:30 km/h).
QUESTION! Does anyone else find running challenging? Does it become less of a challenge over time as we get better and stronger (physically and mentally)?
23 1177 hours ago
Yosemite Falls with Ponderosa Pine 🌲
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