So you want to start cooking more. You know it's healthier and are pretty sure it's cheaper. But you have no idea where to start nor do you want the "learning to cook process" take a long time. You're busy. You've got important things to do today. Don't worry, I get it. I've been there.
This is why I created the “Where To Start” section of my blog. It shares templates instead of specific recipes to give you some structure and allow you room for creative in the kitchen! Cooking can be daunting but I promise you can do it. First step: get out there and get start!
A dish that helped build my confidence in the kitchen was baked salmon and asparagus (both recipes can be found in the “Where to Start” section). Making delicious seafood made me think “if I can make this, what else can I do” and it all cascaded from their. Hope you have a similar experience!
As always: know your ingredients, know your costs!
2 2220 minutes ago
Tiket ¥2800+1d (¥500)
Asparagus Greek Couscous Salad • Couscous cooked with olive oil & rosemary mixed with garlic, fresh tomatoes, and asparagus cooked on M for 10 mins and kalamata olives & feta🍴Veggies seasoned with basil, thyme, crushed red pepper, and S&P 👌🏼 #recipesareoverrated
Good evening! Taking advantage of this quiet Saturday to spend time with family and eat a delicious dinner. Shrimp and scallops pan seared in garlic, olive oil, white wine, lemon juice and black pepper along with asparagus, snap peas, tomatoes and @eatbanza chickpea pasta wheels with and easy lemon avocado sauce (ripe avocado, lemon, olive oil, nutritional yeast, garlic, salt & pepper) so simple and delicious. Now I’m going to watch some movies and play Mario Kart on Nintendo switch with the family then end it all with a relaxing bubble bath. Hope you have a great night! #zestmylemon
112 786110:43 PM Feb 10, 2018
Erasing the pencil marks from a handwritten label. I have definitely messed up prints doing this before 🤷♀️
Last breakfast of vacation - goat cheese and chive scrambled eggs, asparagus, grilled tomatoes, fresh fruit, and a biscuit. I've enjoyed Disney World so much, but I'm ready to get back to my home cooked meals for sure 😋 #DisneyWorld#Breakfast#Vacation
50 36702 days ago
TOP VEGETABLES FOR TESTOSTERONE by @joelofitness -
HIT THAT FOLLOW BUTTON FOR MORE FREE TESTOSTERONE BOOSTING AND MUSCLE BUILDING ADVICE DAILY!
SPINACH: Spinach is high in magnesium, an essential nutrient for testosterone production. In a recent study, researchers found that one gram of magnesium is enough to increase your testosterone by 24%. Pro Tip: Add a serving or two of spinach to your daily diet and your T-count will be in a healthy place.
ASPARAGUS: Asparagus is a testosterone boosting vegetable that tastes incredible when you cook it right. Of all vegetables, this bristly green leads the way in its nutrient diversity. Among these nutrients are folic acid, potassium, magnesium, vitamin E and vitamin K, which are major proponents of testosterone production. Vitamin K2, an oft-forgotten nutrient has begun to garner some attention for itself after a recent clinical trial saw a 56% increase in testosterone for male rats who ingested the vitamin over a five-week period of time. Rat or no rat, those are huge numbers well worth considering.
MUSHROOMS: Whether you like it or not, your body is trying to produce estrogen. Mushrooms contain an active ingredient that defends against this estrogen mutiny. In fact, mushrooms won’t only defend against estrogen synthesis in your body; they’ll actually inhibit the process from gathering momentum altogether. As an added benefit, lower estrogen levels will cause higher testosterone levels.
CAULIFLOWER: Similar to spinach, cauliflower and broccoli contain indole-3-carbinol, which lowers estrogen levels and elevates testosterone levels as a result. It’s like a hormonal teeter-totter. -
ARE YOU EATING ANY OF THESE FOODS? COMMENT BELOW!
This is gonna be a good day, a good weekend. ✨☕🌿I'm trying something new this weekend, always excited to learn something new. I'll show you later. ✨✨ Its two things that can make this become a perfect friday, thats is that the plantdelivery man found some of the plants in my wishlist 🌵🌵🌵And the other thing is that i can lie here and eat chocolate...💚 #plantsmakepeoplehappy
7 4322 days ago
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