Breast cancer affects the whole family. Early detection is lifesaving. .
Know your Norma so you can be prepared to detect something that's not. #getNorma
1 2a minute ago
Keto, IIFYM, bro diet, paleo, gluten-free...there’s so many ways to eat and I’ve eaten them all.
It took me years to figure out that protein was the key to building muscle. That means 30g of good quality protein every 4 hours.
It took me even longer to figure out that I was intolerant to wheat and was constantly lethargic because of it.
It took me even longer than that to realize my self worth wasn’t dependent on how lean, strong or productive I was.
Mental health and fitness is a process. Fitness can improve mental health, but do not let it define your self worth. Because you are enough #LoveYourself#ButGoWorkout •
And yes I’m reposting this because I look like I just performed at a rock concert #DoucheHarderThanMe#FindWhatFitsYou
i want to start reminding myself every sunday to not be so hard on myself during the week so here it is, for you and for me.
to less comparison and criticism-
do what makes you feel alive not what the world makes you feel obligated to do or be. 📷 @krystenapatton
I was debating with myself whether or not to post this photo and then I thought - Why tho? 🤷🏻♀️ I’ll tell you why, My initial thoughts were this: “Its too much nudity”, “people will probably think im fishing for compliments”, “will people be offended?”, “what if I get negative comments” STOP ✋🏻 You know what? Im posting this photo because I freaking LOVE it. It is so raw, natural and genuinely captures how bloody happy I am and was in this moment and I think thats a beautiful thing to share. Its also a beautiful message to others that nudity isnt a bad thing and that its so empowering to let go of the self judgement and just love yourself hard enough to be a little vunerable and still roll with it. Theres nothing to see here except a happy woman pausing for a laugh between bites of the tastiest watermelon on a hot summers day. BE LOUD, BE PROUD AND BE YOU! Ps Pants are overrated 🤙🏼
When I started coaching—I didn’t plan to coach. I just wanted a sweet 25% discount on the stuff I was using.
Then one of my friends asked me if I was a coach and my response was “why are you going to buy something?” and so started my coaching career.
Don’t worry. I got more tasteful since then 🤮
But coaching for me was meant to be my commitment to purchasing my shakes and drinks each month, so that I stuck to my own fitness journey.
I had never been accountable to my fitness in the past.
And these results would have never happened if I wasn’t invested in my journey. I don’t like to waste money, so if I was going to be buying stuff I wanted to see the results. Well, I got them.
I have battling diastasis recti since I had my c sections. It started with an 8 INCH separation! That’s insane!
Doctors told me that the only way to fix it was through surgery—-boom. No surgery needed.
I officially have such a small gap that it’s not medically considered diastasis recti! (It can easily regress so my journey isn’t over—but I’m so proud of this progress!) If your have a momma pouch, your belly sticks out no matter how dialed in your nutrition is or how many crunches you do you might have an abdominal separation! (Link in the comments)
If you need accountability maybe one of these groups or maybe even coaching would be good for you too! And you could earn a little $$ along the way!
In the past I was insecure, SCARED of everything.... decided to do something different because I was SICK of the same “shit new day”. Sick of struggling because of my own mindset. Struggling because I allowed doubt control my actions daily!
That CHANCE on myself was another door GOD opened for me but the DIFFERENCE between this one & all the others... I actually walked through it. I said "USE ME GOD" and everything I ever thought I could do, changed. He changed me.
He made an incapable, fearful girl... a determined, strong, LOVED badass. #iloveJesusbuticussalot
This opportunity has been the platform to share God's love with others and has given our family choices. That ONE door that God opened....has lead to so many more. But we have to walk through them & give it our ALL to experience our best life. 💕✨ Why do you think things stay on your heart for a long time? That thing that keeps popping up....the yearning to do something else, something different?! It's YOUR door sister....now let's walk through it together💙🙌🏼 I REFUSE to sit back and watch other women just go through the motions of life...WE are made for more! Promise!💕🙌🏼
1 1418 minutes ago
Just a little reminder on this #selfcaresunday What’s your favorite or go-to form of self care? Let us know in the comments so we can get to know more about our self love tribe 💕🌈 art by the incredible @littlearthlings
exciting news!!! 🎉 Costa Rica with @ourtravelpassport was one of our very favorite trips last year, so we want YOU to experience the JW Marriott Guanacaste in Costa Rica just like we did! 👙☀️🌴
we are SO EXCITED to announce... we partnered with some amazing companies to give you a trip of a lifetime! 🎉 use the link in our bio to enter!
here’s what you’ll get if you win:
✨4 day, 3 night stay at the beautiful @jwmarriottguanacaste
✨$50 daily food voucher
✨complimentary beach front massage
✨rainforest tour through Monte Verde with @swisstravelcr
✨$300 gift card to @society6
✨$250 shopping spree to @humnutrition!
comment below and tag all your friends, because if they win, they might take you! 👯♀️🙌🏼☀️ use the link in our bio to enter! 👏🏼 #giveaway#costarica#jwmarriottguanacaste
841 110192 days ago
I wasn’t able to get any cute pics bc I’m w my boi and he’s distracting #photoshop
Si tu peux voir détruit l’ouvrage de ta vie
Et sans dire un seul mot te mettre à rebâtir,
Ou perdre en un seul coup le gain de cent parties
Sans un geste et sans un soupir ;
Si tu peux être amant sans être fou d’amour,
Si tu peux être fort sans cesser d’être tendre,
Et, te sentant haï, sans haïr à ton tour,
Pourtant lutter et te défendre ;
Si tu peux supporter d’entendre tes paroles
Travesties par des gueux pour exciter des sots,
Et d’entendre mentir sur toi leurs bouches folles
Sans mentir toi-même d’un mot ;
Si tu peux rester digne en étant populaire,
Si tu peux rester peuple en conseillant les rois,
Et si tu peux aimer tous tes amis en frère,
Sans qu’aucun d’eux soit tout pour toi ;
Si tu sais méditer, observer et connaitre,
Sans jamais devenir sceptique ou destructeur,
Rêver, mais sans laisser ton rêve être ton maitre,
Penser sans n’être qu’un penseur ;
Si tu peux être dur sans jamais être en rage,
Si tu peux être brave et jamais imprudent,
Si tu sais être bon, si tu sais être sage,
Sans être moral ni pédant ;
Si tu peux rencontrer Triomphe après Défaite
Et recevoir ces deux menteurs d’un même front,
Si tu peux conserver ton courage et ta tête
Quand tous les autres les perdront,
Alors les Rois, les Dieux, la Chance et la Victoire
Seront à tout jamais tes esclaves soumis,
Et, ce qui vaut mieux que les Rois et la Gloire
Tu seras un homme, mon fils.
- Rudyard Kipling.
5 1047 hours ago
Sundayss😴. Spent the day today outside sledding with my nephew unsure if I was going to make it to the gym or not, but I did. I was not going to stress over it if I didn’t because sledding is cardio let me tell ya! Hope everyone had an amazing weekend, let Monday be your fresh start😌🌼☀️