Quit smoking before surgery. Following this advice helps pave the way for a safe and uneventful recovery. Smokers face increased risk under anaesthesia, because both heart and lung problems can complicate surgery. How many weeks you refrain from smoking before surgery can also make a huge difference. Not smoking after surgery speeds up recovery and avoids unnecessary post-surgical complications.
Revisiting an old routine: 1 - to see if it’s still in the tank: 2- because I love it!!! ‘No matter what we do...We’re all going to get INJURED, we’re all going to get ILL and we’re all most certainly going to DIE! - so make sure you love whatever training you choose’ @fightingmonkey