Smoothies, sunshine and smiles ☀️
Making smoothies is my fave way to supercharge our intake with superfoods ⚡️adding things like maca, cacao, probiotic greens, cashews, hemp seeds, along with blueberries, banana and coconut milk (as featured👆🏼🤤) makes for one banging smoothie with all of the nutrients that, let’s be honest, we would have missed from our standard diet.
Ps yes, that is magners pint glass, and no, I can’t remember where we sourced it from 😜👜?
Avena fría sin cocción para desayunar! ❤️ mañana salgo volando de mi casa y no voy a tener tiempo de prepararme un desayuno! Así que desde hoy he preparado estas “overnight oats” grab and go!!!! La receta está en mis recuerdos de Instagram! Anímense a prepararla porque es buenaza y súper nutritiva.
Informafion nutricional: - Kcal: 284 - Grasas: 8g - Carbohidratos: 48g - fibra: 9g - Proteína: 8g
This Elvis Chia Parfait is like having healthy dessert for breakfast... and who isn't a fan of that 🙌 We hope everybunny had a great weekend and Hoppy Sunday 🌴🌊 As for us buns it's scary movies, homemade treats, and bunny snuggles 🔮🍫🐰 Ingredients
1 cup of almond milk
2 tbs of cacao powder
2 tbs of agave syrup
3 tbs of chia seeds
1/4 cup of crunchy peanut butter
1 handful of vegan chocolate chips
1 handful of chopped walnuts
1. In a medium sized bowl combine milk, cacao, agave, and chia seeds. Whisk well with a fork and set aside for at least 1 hour.
2. Once chia pudding is ready grab glassware of choice. Slice banana thinly and lay inside of jar as desired. Add peanut butter by swirling around glass.
3. Fill glass with chia and finish with sliced banana, chocolate chips, and walnuts. Serve and enjoy. #bunnyapproved
5 15337 minutes ago
We went to America to bring back some special chocolates from makers who can’t ship to #Australia. It was a tough but fun job. 😉🎉🍫👏 If you want to try them, today is the day to sign up - we could only cary just enough ✈️🎁❤️🇺🇸
Here’s the recipe I promised for an ancient cacao drink.
It’s choc-full of antioxidants (excise the pun), flavonoids, proteins, healthy fats and vitamins. Drunk ritualistically by ancient Aztecs and Mayans, it contains about 40% the caffeine of coffee, so it’s a much gentler way to wake up in the mornings.
The cinnamon in in my recipe used in combination with the caffeine content works to keep your metabolism higher for longer, healing you to burn fat.
The Theobroma awakens your feel-good hormones and clears your mind. It is a ‘heart-opener’, because shamans know it as connecting you with your feeling-awareness.
I could go on, by look at my story for more info. .
📝 Here is the recipe:
1 heaped tablespoon cacao (that’s right I said heaped!) 1 heaped tablespoon honey
1 teaspoon coconut oil
1/2 tsp Maca powder
1/4 tsp cayenne pepper powder
1 tsp vanilla extract
A sprinkle of cinnamon
1 cup plant-based milk .
Combine all ingredients except for the cinnamon and milk into a mug (or mason jar). Add a tablespoon of warm (not boiling) water and mix into a smooth paste.
Slowly add some warm milk and fold it in. Add a sprinkle of cinnamon on top, and enjoy!
NOTE: It’s traditionally drunk ritualistically. A way of really intensifying it’s heart-opening qualities is my morning ritual of mindfully making it, then taking a few deep breaths and connecting with the spirit of cacao as the shamans do, then staying present while you experience all the smooth yet intricate flavours, taking in the aroma and focusing on connecting with your heart.
I’ll comment more about the importance of connecting with the intelligence of our hearts and how it can transform our lives, in a later post! ☺️🌱🍫🌏🙏🏽
I MADE CHOCOLATE! 🙌🍫 And it was so easy! And it has protein. And maca. And all the healthy fats. This must be a dream. 💭
Recipe will be posted on @ergogenics blog soon.
Use code PHRUITFULDISH for 20% off your hemp protein powder order.🌱 Link in my profile. 💪
Buongiorno a tutti amici 😉 conoscete il panorama all'orizzonte? è una basilica sull'Isola di San Giorgio Maggiore a Venezia. Siamo sul "el paron dè casa" di Venezia (il padrone di casa). Uno dei monumenti principali di Venezia e dei simboli d'Italia. Con un fantastico tiramisù di @itremercanti_venezia (dolce tipico veneto) osserviamo il panorama e ci godiamo questo dolce al cucchiaio mono porzione. Lo avete mai provato il tiramisù dei @itremercanti_venezia ? Il suo punto vendita (a pochi metri da Piazza San Marco) offre tantissimi gusti (dal tradizionale, all'arancia, al cioccolato, al pistacchio, menta e cioccolato, Sambuca etc.
@itremercanti_venezia è un franchising presente anche all'estero. Vuoi far parte del loro team aprendo un punto vendita o avere informazioni? Consulta il sito: www.itremercanti.it
Buona giornata a voi tutti 😉👌