Show off that toned gym body while keeping cool with this sleeveless fitness tank. Available in a variety of colors, it’s stylish and comfortable, making it an essential summer piece for any active woman.
1 7074 minutes ago
Well hello there! There are a lot of new people joining and I’m so glad you’re here! I want to take a quick minute to share a bit about who I am and what you can expect to find on my Insta.
I’m Dr. Jolene Brighten and here’s a bit about me:
1. I’m considered one of the leading experts in Post-Birth Control Syndrome and the long term consequences associated with hormonal birth control. I help women kick their dependency on these hormones and make friends with their periods. If this is something you need help with then my team and I can help! Check out how to work with me in my clinic and my online programs.
2. I’m a huge nerd. I love research and I love mechanisms. And I love breaking down the research in a way that is helpful to women like you. My love of learning is why I became a physician and I bring that same curiosity to each woman’s case in my clinical practice.
3. I’ve been an entrepreneur from day 1. When I was a kid I would climb trees in the winter to snag mistletoe and then cart around my neighborhood in my red Radio Flyer wagon selling it for the holidays. No joke.
4. Raise your hand if you’re a foodie…because I’m a foodie. It’s why I live in Portland! (Seriously the food here is redic.) 5. I love to laugh…and it’s pretty easy to get me there. ;) I’ve been told I have the humor of a teenage boy at times. Probably because my 5 year olds fart jokes spur some pretty deep belly laughs. I know, I know…don’t encourage him. And don’t worry, there will NOT be fart jokes on this page…maybe.
I love to share all things woman on my page, but with a special focus on hormones, birth control, and helping you master your mood, libido, energy and more. If you haven’t explored my page then go do that now! I’ve dropped some serious knowledge here.
1 114 minutes ago
We’ve got lunch sorted. Every darn day of the week ✌️. #soulorigin
Are vegetable oils as healthy as we think? 🤔 Although they have some benefits, vegetable oils are highly processed to form a shelf-stable product and contain high levels of trans fat and omega-6. Trans fat has been linked to heart disease and stroke and high consumption of omega-6 can create chronic inflammation, which is thought to cause or amplify other conditions like asthma, arthritis, heart disease, and many more. ☹️
For a healthy heart, try using extra virgin olive oil, avocado oil, or coconut oil for cooking, roasting, and baking. ♥️
Hiiii I have been super MIA on this Instagram. I’ve just been unmotivated to post pretty pictures of food. Also, I feel like I post the same thing because I eat the same thing daily! I’m definitely over the cold weather here. It’s been so hard to get motivated to go to the gym and be productive 😪. Trying to push through because I know warm weather is coming.
I’m wildly into fluffy cropped sweaters like this one. They’re so fun. What do you think? I hope you all have a good day 💗
You know, having access to thousands of different workouts, several professional fitness instructors and trainers, meal plans and recipes like this one...worth WAAAAY more than I pay per year and more than ANY gym membership I could ever find.
This Shrimp and Sausage Gumbo served over rice/quinoa mix and with my dessert of strawberries, blueberries, and sliced almonds was 100% on my meal plan and 110% AWESOME 😍
I’m kinda mad I didn’t make it sooner because now I’m off to a PLC conference this week and won’t be able to eat it for lunch all week 😂
Oh well, I’ll freeze it for next week 😉
Picture on the left is June of last year and the one on the right is today. It is honestly crazy what you can achieve when you eat clean and train right but most importantly stay consistent. My biggest thing was cutting my consumption of dairy, beer and high carb meals. I read a lot of articles on body types and through that I found out that I fit the description of a mesomorph. Which is a person that has a compact and muscular build. With that it’s good to know what type you are, For example mesomorphs should keep carb consumption to a 40%-60% rate. We can put on muscle easily but also gain and lose weight just the same. My routine and diet may workout for me but it may not be for you! What’s your body type?
FIFTEEN MINUTES dish alert 🚨 chased away the sniffles with this simple, wholesome soup. Warmed some bone broth on the stove, cut a few mushrooms and tossed em in, added pine nuts, cilantro, and turmeric when warm🤗 #healingsoup#letsthrivetogether
3 1013 minutes ago
Good health comes down to finding the right balance of macronutrients ( my iPhone tried to over-write that and say macaroni haha )
Everyone has a optimal balance right , and it’s tuning into your bodies needs that will help find yours!
Before you eat, ask yourself ‘will this food nourish me?’
Breakfast is a huge part of the health equation and you should never skip it!
In this smoothie I have Carbs | Protein | Fat coming from Almond Milk, Frozen Banana, Frozen Strawberries, Greek Yoghurt, A Vanilla Complete Powder + 1 tbsp Cold Pressed Coconut Oil
La nutrición es un básico para una lactancia exitosa.
Agua: la lactancia materna te deshidrata, así que toma más de lo normal
Proteína de origen vegetal: tales como frijoles, lentejas, alubias, garbanzo , ayudarán a alimentar tu cuerpo durante la lactancia
Grasas buenas: Lino, aceite de oliva, nueces + semillas y aguacate
Alimentos altos en hierro: algas marinas, quinoa, verduras de hoja verde, semillas de calabaza + alimentos rojos como betabel
Hidratos de carbono: como la avena, arroz integral los cuales contienen beta-glucano que puede estimular la producción de prolactina y aumentar el suministro de leche
Vit. D: Un poco de sol diario ayudara
Descanso: las siestas y el sueño son esenciales para reparar y reconstruir
Tés: hinojo, anís e incluso el té de jengibre básico puede ayudar a producir leche
Savoury granola from @gkstories So amazing! I’m addicted to this as a topping for salads right now.
1 7an hour ago
#day33#booty fav moves will be posted tomorrow in my story!!
1 71 hours ago
Popular Instagram Photos
🍔Black Bean Quinoa Burger 📷 by @icantbelieveitsvegan_ Share with a friend! #thevegansclub 🍔
Interested in health? Take a look at @thevegansclub.health for the top healthy recipes & inspirations 🍏
Join our facebook group at TheVegansClub Group 💗
And explore our favorite vegan books & products following the link in our bio 😘
Easiest Vegan Mac n' cheese 💛 Follow the new @veganfoodfilms 🎥🍃 for posts of only FULL RECIPE videos nice and organized in one spot! @veganfoodfilms 🎥🍃. Recipe:
1 clove garlic
1 tsp. turmeric
1/2 tsp. salt
1/4 cup nutritional yeast
1 cup cashews, soaked for 2 hours and drained
1/4 cup water
1 8-oz. pkg. pasta, cooked and drained
Place the garlic, turmeric, salt, nutritional yeast, cashews, and water in a blender. Process until completely smooth.
Pour over the pasta and stir. Heat before serving.
Makes 6 servings by @petaa#veganfoodspace
13 890an hour ago
People who don’t like pasta are the reason I have trust issues 🙈 Pasta and carbs aren’t terrible y’all! There’s so many different healthy alternatives out there and lately I’ve been loving brown rice pasta 🙌🏼 This vegetarian pasta dish is super easy, delicious, and perfect for a meal prepped dinner 👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Ingredients:
•@jovialfoods brown rice pasta
•4 handfuls of spinach
•can of diced tomatoes
•package of mushrooms •1/2 yellow onion
•vegetable stock •1/4 cup Parmesan cheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
How to make:
•in a large pot over medium heat, pour olive oil and place in chopped mushrooms + onions for 5 minutes
•add garlic, salt, pepper, and red pepper flakes
•bring to high heat, add tomatoes + stock, and bring to a boil
•add pasta, stir, bring to low/medium heat and cover for 7-11 mins or until pasta is cooked
•add spinach and parm until combined
36 3643 hours ago
green peanut butter CHIP smoothie 😍😍👏👏 Monday you aren’t looking half bad 😎
👉 1 c almond milk + 1 scoop vanilla protein + 1 tbs chia seeds + 1 tbs acacia fiber + 1 tbs cacao nibs + 1 tbs creamy PB + spinach + some frozen cauliflower. Top with more cacao nibs 👌👌
Have a good one loves!
20 37311 hours ago
whipped up these oooey gooey chocolate chip peanut butter BLONDIES this afternoon as i was craving some chocolate 🙊🍫🙋🏻♀️and bc it’s Monday 😆
👉 brands are tagged but head over to @realfoodology’s page for the recipe!! 💯i used 1/3 c coconut sugar + 1 tbs maple syrup instead of 1/2c sugar!👌
Hope you’re all having a great day 😘
Creamy oats will forever be one of my favorite meals 💫 I always go for berries + nut butter as toppings 🙋🏼♀️ What are your go-to toppings for oatmeal? P.S. I shared a tutorial on my favorite way to make a matcha latte on my stories this morning 🌞 Happy Monday! #LiveWhole#StayWild
55 7918 hours ago
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