The recipe this week is || Pump-Tastic Muffins ||
A healthier version of pumpkin muffins made with flax, whole wheat flour and reduced sugar & reduced oil! They are very moist, the perfect amount of sweet and vegan 👌🏼
I will also show you how to make a vegan egg substitute, and teach you other ways to sneak pumpkin ( AKA a vegetable) into more dishes so you effortlessly eat more veggies! #pslseason
Yeah we're wall sitting in this photo because #CoachLife 💪😂👭 I've never been so excited to work in my entire life. Usually working on the weekends meant sacrificing time with friends and family, sitting at a desk, hating my life and counting down the hours until I could leave 🙄😣 What?? That's not how I wanna live YO 🙅 This biz trip is LEGIT though! I get to hang out with my #girlgang, eat awesome food, explore a new city and get some awesome biz training 💻📲 This is the LIFE! 💕 *p.s. you can join us if you wanna live the life too. link in bio to apply* 💌
I seem to have a pink theme going at the moment so why not continue it with this breakfast plate of homemade activated granola, @coyo_is_coconuts plum & guava coconut yoghurt & my homegrown organic edible violas 💫
Spring is here which also means the violas start their decline so making the most of them while I can! 🍃🌸✨
3 2218 minutes ago
🥑⭐️⭐️Eat FAT Be FAB!⭐️⭐️🥑
Is my online Nutrition Coaching Program I am SO EXCITED to be launching at the end of November! 🥑 🌱🍅🥗🍽 #eatfatbefab
▪️Are you tired of yo-yo dieting?
▪️Always searching for that "one way" of
Eating that is going to change your life?
▪️Losing 10 pounds only to gain 20 back?
▪️Emotionally eating and having a negative relationship with food? 🆗I have been there and struggled with food having FAR to much control over my life... I GET IT!
I have tried every way of eating from vegan, vegetarian, pescatarian, high carb, low carb, high fat, ketogenic, calorie counting, macronutrient ratios, carb cycling, food combining, juice cleansing, water fasting, intermittent fasting and the list goes on! I have been my own Guinea pig and learnt a lot through the process... and this is how I feel best!⭐️🙌 HIGH
From personal experience and testing all these different styles of eating I have created a program that is "LIFESTYLE" not a diet! No calorie counting or religiously logging your food, nourishing your body with REAL DELICIOUS FOOD. Intuitively eating, balancing your hormones, improving your energy and having a healthy relationship with yourself and food! There is NO need to be afraid of FAT, fat won't make u fat, it will Make you F*cking Fabulous!!! Stay tuned... 🦄🦄
🥑⭐️⭐️Eat Fat Be Fab Program!⭐️⭐️🥑
Breakfast Tacos by @plantbasedblonde 💚
1/2 cup chopped onion
2 jalapeños, seeded and chopped
1/3 cup pico de gallo (plus extra for tacos)
1 tsp avocado oil
1 block firm or extra firm tofu
1 tsp chili powder
1 tsp garlic powder
1 tsp cumin
1 tsp smoked paprika
1 tsp turmeric
1 tbsp nutritional yeast
Salt and pepper to taste
1. Combine all spices in a bowl and stir in a few tablespoons of water.
2. Over medium flame, heat avocado oil and sauté onions and jalapeños until soft. Toss in pico de gallo and sauté for a few a minutes more.
3. Lower heat and crumble tofu block into the pan. Pour the spice sauce overtop and stir to incorporate.
4. Once warm and well combined, assemble your tacos with avocado, black beans, cilantro and whatever fix-ins you desire. #letscookvegan
Healthy Lunch Box Ideas❁ loving this combo today... veggie tofu brown rice sushi with fresh blueberries and one of my homemade cacao + almond date balls as a snack! I've started meal prepping as my weeks have become super busy... it's a lot healthier and you will save money in the long run! Let me know if you want to see more lunch box ideas xx
This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram