❤️😘👱♀️🌿☕️👉OMG!! SPRING BREAK WILL BE HERE SOON, GET READY CLICK BELOW 👇Skinny Detox Tea Weight Loss Waist Slimming, Diet Tea, Belly Fat, Fat Burner, Liver Cleanse, 8 Powerful Ingredients, 14 Days + 7 More Free! + $99...
• SKINNY DETOX TEA WEIGHT LOSS: Our yoga tribes, athletes, moms, bikini and figure competitors love this tea. It’s the most advanced formulation on the market, beats bloating and is perfect before a special occasion to get in perfect form and great after to undo celebration over indulgences! Formulated to pump up your weight loss and jump start your total body detox. All at the same time. Flatten your belly, improve your skin, release excess bloating and water retention without diarrhea!
1 6a minute ago
Cause I never post selfies, #fbf to this one. 😋 I used to be that selfie typa person but now, it’s all about that whole body mirror pics because #fitlife haha
You may see me struggle, but you will NEVER see me quit 🙅🏽♀️
About to start the process to start leaning out a little more. I have honestly struggled lately with eating cleaner because I just haven’t had the time to figure out meals and stuff. But now I’m back on my sh*t and I am pretty confident to getting back into it. So stay tuned because I’m committed to getting these abs to show more 😂💪🏼 GRIND TIME.😛 BUT I hope you all had a great Friday ✨
Intermittent Fasting Is a Lifestyle Diet 🤗
This means that it isn’t your typical diet. When you think of a diet, it’s usually associated w/ short-term rewards, but do they ever stick? I also wanna ask you how you felt 2 days into your caloric restriction diet or keto-diet.
Intermittent fasting can be done each and ever day. You get the same benefits, if not better, as your typical “diet” but without any side effects.
You can enjoy your favorite foods while burning fat/building muscle 🔥💪🏽
It’s rewarding af and you have something to look forward to at the end of your work day 🍕🍔🥓
All you’re changing is the time you eat, so you’re only deferring the time that you eat 🍽
It’s as simple as that, and I’m gonna do this shit for the rest of my life. Not 16 weeks. I’m already ready to compete if I have to, and I will always be prepared if I decide to ;)
Start of my 2nd week of HIIT gym work 6 times per week on a 6 month challenge I've set myself and I'm surprising myself in how I'm going. It's ridiculously hard work but over 900 calories burnt this morning. Pushing myself to the extreme like this will see benefits eventually. Not sure when I'll get time to photograph birds though.
Sweet baby love 💕🐴 went for a ride in the woods with my mom for her birthday today. She taught me how to ride when I was just 4 years old and has been a hobby of ours ever since
1 134 minutes ago
This is lupus. It’s hard for me to post a makeup free photo right now, which is crazy considering I generally only wear makeup to work, so I look semi presentable, but never wear it anytime else. I’m usually 110% confident with no makeup on. But this morning I woke up and actually put concealer on before I went to the gym because I feel so insecure right now. I have a terrible rash across my face, lucky for me the lighting in the first photo masks it a bit. It burns. My hair has been falling out like crazy, it’s so thin at this point and it just looks terrible. On top of that, I’ve had trouble keeping any food in my stomach off and on this week and the migraines and nausea are terrible. It sucks. Life is stressful lately and I definitely have been overwhelmed with so many changes ahead, I guess a flare up was inevitable. But, this is my normal. And while some days I just want to curl up in a ball and shut the world out, life has to go on. I just have to suck it up and at least pretend I feel better than I do. I am stronger than this stupid disease, no matter how hard it tries to knock me down. #lupuswarrior
BLOOD IS FLOWING!👌🏼
I would consider myself to be a pretty positive person, however this week between starting with the stomach flu to getting a head cold & then waking up this morning with my first ever fever blister, all on top of this gloomy ice stormy weather we’ve had, my positivity has certainly been challenged. I’m a big believer of listening to your body & taking care of your body. I got to this point in my life from being, as Ryan was say, the “queen of overdoing it.” Motivation & self drive has never been something I had to fight to have, & at times it has worked against me because I sometimes blow off those signs to chill out. I have burned myself out mentally & physically because of it time & time again. So, listening to your body & taking care of your body is something I have really been focusing on for the last year or two. I took two rest days this week because I felt like my body was struggling & the last thing I needed to do was put some more stress on it. However today I just felt like I needed to get that blood a flowin’ & some endorphins going in my system. I did a hodgepodge of a work out. Some mobility, some heavy weight low reps, some light weight high reps, some arms, some legs, just got to moving! & I’m feeling SO much better 🙌🏼 I hope you guys have all had a fab week & are ready to head into the weekend! Time for me to get upstairs & make the boy some din-din. Happy Fri-Ay!
ZOODLES ARE BACK! Yes, I am talking about zucchini noodles and today we’re mixing them with a creamy walnut pesto. 🌱🙌🏻🤤 loving this combo right now. It’s incredibly refreshing and satiating. Click the link in my bio👆🏻 for the recipe AND some tips and tricks on how to LISTEN TO YOUR BODY 👂🏼👂🏼👂🏼 I am trying realllly hard to only eat the foods that my body is ACTUALLY craving and this was one of them. 👩🏼🌾👩🏼🍳 let me know if you have any tricks to this too- I am always looking for new inspiration to be the best me I can be.
Happy Aloha Friday FAMery!! Here’s a flashback and behind the scenes look at some good times with the boys as we try to get the shot. Mahalo to @shekinah.perry for taking the video and scolding me for being bossy 🤣 sorry ah Koa.. PC @jessie._.girl
Love God Love people
Have a blessed day FAM!! Aloha & God bless!🤙🏽
14 2173 hours ago
Wish I could have gotten this up earlier but here was my attempt at 315lbsx8. This was the last set. First set was 275. Second & third set 295lbs. Honestly this is pretty huge for me seeing as how I did not have deadlifts incorporated into my workouts for a long time. In a matter or 2 months, I have been able to go from 225lbs for my 8 rep to 315 now. Stay focused on your goals and go after them with all you got in the tank everyday! You'll be surprised with what the results maybe! #fitness#deadlift#Charleston #315 #FitLife
0 98 minutes ago
This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram