Right knee felt like trash. Felt like I had 1 or 2 more left in me, but didn’t want my knee to explode.
Set 1 - 255 lbs x 3
Set 2 - 290 lbs x 3
Set 3 - 330 lbs x 6 (shown)
Sets 4-7 - 255 lbs x 6
Set 8 - 255 lbs x 8
1 1a minute ago
Made this Monday mine 👊🏼 Two workouts 🏃🏽♀️💨💪🏼 a full workday👩🏽💻 @whole30approved meals 🥗🥦🥒 and lots checked off ✔️the to do list 📝 I started🚦and persisted 🐯 with with a positive 😎 attitude and that made all the difference‼️ It CAN be all butterflies and rainbows, you just have to make it so 🦋🌈🦄
I have signed up to a charity event organised by my company. This event will consist of a half marathon each day for 5 days across London in the early hours of the morning before I put on my suit and head into work for the usual 8am start. Each run will have a different route across London starting from Bank station in the city. To make things more interesting, I’ll be going to the gym after work for 2 hours during the 5 days as well which will be recorded. The event will take place between Monday 12th March - Friday 16th March with the aim to complete all 5 days. I am aiming to raise as much as possible! So any donations would be greatly appreciated! Wish me luck as I’ve never even done one half marathon before and I’m not the greatest of runners. I hope to do a load of stuff for charity this year. Please click on the link in my bio if you wish to donate.
Enrollment for my February challenge is open! I’ve designed a 21 Day Challenge that’s designed to focus on the midsection, tone, and help you shed the unwanted fat! 💪 👀 Summer bodies are made in the winter! 🌞 🏊♂️ 🌊
When you join you’ll receive:
🆓Grocery and Snack List
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🆓Home & Gym Exercise Routine
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Até que estou bem por ser apenas o terceiro dia!!!
Bora lá começa o desafio!!! Começa com outra se achar essa mais difícil! Você irá se surpreender com a sua evolução com 30 dias!!!
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