Smith machine curtsey lunge with knee up. Bend knees & drop like you would a regular lunge, but instead bring back leg to the opposite side - like a curtsey. As you lift leg back up, squeeze core & lift knew to chest . Repeat for full set & switch legs. 🏋
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Credit to @leanmachine21
4 1319 minutes ago
Flash back Friday to being SKINNY AF. That was my goal so I did the correct exercises and followed the diet to get me there. Did it suck ? Yes. Tracking food everyday , not eating what I wanted to , skipping out on fun nights with friends 😞😒😭. That’s one way to hit your goals 👍🏽. Now with all my accumulated practice , knowledge for nutrition and exercise science , and patience I’m now using flexible dieting ( not tracking anything at all ) doing specific exercises I enjoy doing ( not dreading ) , and drinking plus eating what I want 😁.