MONDAY'S PRE WORKOUT
Here is your pre-strength gymnasty workout to be done a couple times this week.
1⃣lets start to get those shoulders nice and warmed up. Hang for a little bit with the exercise band with hands in front and feel the stretch then gently move hands to the side.
2️⃣next do 3 sets of 7 ring rows. Have your feet elevated like I do and for one set let your feet come off the box. Pull as high as possible.
3⃣10 strict muscle ups. Get a spot, use a band or do them one at a time - no swinging, no kipping!!!!! Notice the similarity of the little bit of back and forth motion between the ring row and the strict muscle ups? When you do the strict muscle up pull to a hollow position with your hips in front then as you get your shoulders over the rings let your hips move back behind the rings.
Go to coachkeithpettit.com for tutorials on muscle ups, handstands and more!