Sumo form is shit, gotta work on my form, I am my own worse critic, and if anything happens to me, I'm only to blame. So lift on, lift strong, and live long. On another news, the stocks are going crazy, take advantage.
Sumo Deadlifts: 135x10 225x5 315x3 video 405x3 video 455x1
Bent over rows: 225x10
Lat pulldown cables. 3 sets
A photo can be deceiving. I always talk about how lighting and poses make a huge difference when it comes to how a photo turns out. That's not to say that one way is better or more real than the other! Even in person I could look completely different in different circumstances. It doesn't change the fact that it's still me! When it comes down to it. Instagram is a highlight reel. People usually only show the 'best' parts of their lives. 9 times out of 10 you'd probably choose the photo like the one on the right to post to your account. That's fine. If you think you look bomb af and wanna show off you can absolutely do that! If you think you're hot af in a photo like the one on the left then you go girl!!!! Confidence is such a wonderful thing to have. If you're happy and comfortable in you're own skin then you are for sure winning at life! Just be you, that's all that matters 🤗
FOLLOW (@gymresident) for more fitness motivation and inspiration! 💪🏻💖
A little more info on what @wouldworks is all about, and why we’re proud to partner with such an organization.
84 43298 hours ago
Light weight, high rep leg day! 🙌🏽
This was the second half of my last leg/HIIT video where I was a pool of sweat! 😅
Once I got my heart rate up, I super set a plyo with one of these 3 bad boys!! 1. Squat to Squat Pulse
2. Side lunges to knee drive to engage those abdominals! 👌🏽
3. Curtsy Pulses- with resistance!
I did 15-20 reps each!
3-4 rounds with a plyo of choice! -
Resistance band is @mbslingshot or very a similar variation that’s a thick resistance band is @myplayfit. My code “hannah” will save $$