A step back in time... ☀️ I am exhausted today ... it wasn’t a bad day ... just tiring ... I walked into my home office and saw #projectsunshine up on my wall ... looking at each photo brought a smile and sometimes a laugh ... this journey is a special one for me, and I want to thank you for being on it with me ... who knows where the path will lead but the next 75 days are going to be fun!!! ☀️ #yellow2017#day290
Don’t Cheat Yourself Out Of Maximum #Gains In Your #Workouts!
Utilize Full Range Of Motion (ROM) In Every Rep In The #Exercise You Do.
Scientific Studies Show That Performing Full #ROM In Every Movement Leads To Better #Strength Gains And More Effectively Catalyzes #Muscle#Hypertrophy. You Recruit And Fire More #Muscle#Fibers (Fast Twitch & Slow Twitch) By Allowing The Maximum #Stretch And #Contraction In Every Rep. Partial Reps Are By No Means Not Worthy But Are Better Utilized For More #SportSpecific#Movements.
In This #Video I Incorporated Four Standard #Back Movements All Done Slow, Controlled, Good Form & More Importantly Done In Full ROM With A Good Squeeze On The Contraction. This Is A Great Example How Every Exercise And Rep Should Be Done Unless It’s For A Specific Reason.
1) Reverse Grip Pull Down
2) Lat Pull Down
3) Standing Cable Rows
4) One Arm Dumbbell Rows
5) Supermans (Not Shown)
Beginners: 3 Sets, 10 Reps Each. Repeat In Consecutive Order The Entire Circuit With 2-3 Minute Or Less Rest After 1 Entire Round.
Advanced: 5-6 Sets, 15,12,10,8,6,6 (Pyramid) Reps As You Increase The Weight Each Set Or 1 Minute Each For Time. Repeat In Consecutive Order The Entire Circuit With 1 Minute Or Less Rest After 1 Entire Round.
Enjoy & Good Luck!
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