🍑BOOTY ACTIVATION🍑 Always remember to warm up the buns to make the most out of a building workout. These exercises are all great as a warm up, or in between compound sets or as a recovery workout.
1. Band straight leg lift x 25 each leg
2. Band fire hydrants x 25 each leg
3. Band kickback x 25 each leg
*as a circuit for 3 rounds or 3 sets perfect exercise and move on to the next. Happy burn guys and gals! 🔥🔥@bionicbodies
You are so much stronger than you give yourself credit for. .
Desire and emotion produce an energy that is close to magic. Think about your first true love. How effortless you had energy and desire for the singular goal of pursuing that person. It was easy. You’d stay up way past your bedtime and then rise early without second thought, just to invest more of yourself into it. THAT same desire and effort can be wielded toward your own personal goals. You simply need to envision a “why” that sparks your emotional efforts to achieving it. Dream, and dream big friend. If what I’m describing above seems out of reach for you then I want to talk with you personally, DM me now and introduce yourself. 📷 credit (the very talented) @horohophoto