SNACKS <200kcal: Picking foods suitable for your goals isn't always easy, especially on the go. Most of my clients have a flexible approach to food and I massively encourage making good food choices so here are a few good examples less than 200kcal🍌🍇🍏🥓🥜.
Don't be tied to chicken and broccoli and if your coach says you NEED to eat specific foods then unfortunately they are just not intelligent enough to pick decent options or alternatives for you 😘.
TAKE HOME MESSAGE: calorie density is important but also spending time actually picking out GOOD snack options that you enjoy is paramount. I'm a firm believer that there will be a decent low calorie combination for everyone.
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Working out with my favourite person @suvihc at my favourite workout @f45_sandyford
I bought the heart monitor from the guys @f45_training_ossington as a present for suvi and I wish I didn’t 🤣 cuz she may have whooped my ass!! I came a close second though 😎
I can’t recommend F45 enough! Every studio does a free trial, so what you waiting for? Sign up now!
We kickoff a very ambitious new monthly radio highlight end of December and are seeking inputs & contributions!
Music, events, insight & more...
This will involve music, tech & event previews & reviews, rating & slating; banter & craic from leading Irish DJs, producers, promoters, media & spoofers all live on PHEVER:TV-Radio - solely to broadcast & promote our scene to the planet :) Get involved - PM us :)
Throwing it back to probably around the leanest I've ever been, before ever trying a bulking phase. So I'm excited to see what January onwards will bring!
Little abs and obliques check after this mornings session. They're coming in a bit more with this cut, looking forward to bringing them in more and more. Obsessed with the new camera, (Canon G7x Mark ii).. Even though it does showcase just how much of a pasty white Irish man I really am! 🇮🇪🙃 #aesthetic#aestetics