Day 33/80 ✅
Today’s BOOTY Workout brought to you by C4 pre-workout, some tissues and lots of patience. •
I woke up this morning with a runny nose, stuffy nose and a head cold. It’s been a week from HELL in this house. First, kids were sick with stomach bug and fever, then Mommy got sick, then some personal triumphs, then Mommy hurt her neck and was only able to complete 50% of two workouts. Now today I woke up like THIS!!!!! No fun at all! 😒
But I refused to not get through another workout. So I took some meds, chugged my miracle juice, grabbed a pack of tissues and PUSHED ▶️! It took longer and i had to modify some moves that I didn’t really need to last week BUT I did it. And when I was done, it felt GREAT. I was a little sore but felt good.
Now, off to write my meals down, plan the week and enjoy some silence. Hopefully this cold fades by morning! ✌🏼 & ❤️ folks
I have a question for all of y'all who might be "fighting" for their race or belive and what not.
Do you realise that if you creat a community for anything that speaks just for one race or one belive or whatever, that theres also being the oposite build?! You wont be any better if you try to put someone else down because of their skin colour or belive or how much weight someone has etc.
Racism: (include all skin colours)
Realise that we are not in a time where you have to "fight" or "operate" with the same methods that were being used back then. |Just simply call it out as soon as something not righteous happens.| Religion: (all of them)
If you belive in something, remember that it is your way to belive how life got created or where you will go when you die. |Just do you and let others do them.| "All the other social acceptable things": Remember the only thing that needs to be done is that you are comfortable with the way you live. You don't NEED to prove it to anyone else than you.
On the train home the other day a guy saw my keychain and asks me, so did you do an Ironman? Yes I did. He goes, yeah, I could do one, I've swam 2.4 miles in my life, I could probably bike 100 miles and definitely could make it through the marathon..... I laughed a little and said yeah, probably. I am a person who does believe anyone can complete an Ironman, but I am sorry, it's not THAT easy, and if it was I bet a higher percentage of the population would have completed one. I am not saying he couldn't complete it, but there is SOOO much more than just going out there and completing the 140.6 miles, starting with respecting the distance. While it's easier to have completed each step independently, it's different to swim 2.4 miles with 3000 other people. After you survive the wash machine, time to bike 112 miles. No matter how easy or hard the course is, 112 miles will do work on your legs. Try running a couple miles after a century ride, not that easy, we'll try running a marathon. When you actually think about that, I don't know how one thinks they can just go out there and finish, especially when one does not look to be in shape. Add the fact you have to consider nutrition, hydration, any kind of weather and the lack of respect will kick your ass quick. I didnt mean to go on a rant, but this is my life. I put a lot of work into it and can say with 100% certainty that it's not easy, but it IS definitely worth it. I want everyone to do one. Please go out there and sign up, it'll change your life.
#respectthedistance#ironman#ironmanforlife #140.6 #training#trilife#tri365#itri#triathlete#swimbikerun#itainteasy#fit#fitnessforlife#fitspiration
"Life is never easy. You'll fall down. You'll be broken apart. You'll sometimes feel unsure of what's coming to you and what has yet to come. But despite all these, keeping your positive mind and believing to yourself even more can bring you to the top of your dreams." I've survived the Mt. 387.. looking forward to climb other mountains.. #byaherongpuyat#travellerprince#itainteasy#lovinthefeelin
All things are possible through his strength. My first tatt I got. Philippians 4:13. This speaks volumes to me especially on this journey I am embarking on. It’s not going to be easy but I know with his strength there isn’t anything I can’t do! That’s a fact! So father God I pray that you continue to be with me and lead my footsteps cause you know all I want to do is eat piece of fry chicken 😂😂😂😅 but the devil is a liar! #weightlossjourney#healthylifestyle#transformation#healthiswealth#itainteasy#godsstrength
This bruiser. Life with Charlotte is anything but dull. A bike accident yesterday led to full blown panic as we called every dentist we could think of looking for advice. Thankfully it seems like there is no nerve damage so tomorrow we’ll have x-rays taken and begin the process of fixing her permanent front teeth. (Swipe left to see what happened to the SAME TOOTH when she was almost five years old.)
I still got 10 months to go.😐😯it's not easy trying to lose weight when you have someone who likes to cook and eat. Dammit to hell. Literally me the past month. Gotta get back on track. #dammitjenn#justjenn#itainteasy#merightnow
It’s not easy at all to find good guys. Starting off on a new job with a new sub is a gamble. You need to do your research and see what they are about. Hiring a sub is pretty much having that guy work under your name. They represent you and your company. So Until you get comfortable with your sub you must babysit and make sure the job is done right. #doitright .