SNOW DAY! AND OH MY GOSH! I am in hot chocolate heaven! I stole this recipe from a friend and it’s #Keto approved! This gave me my grass fed butter, MCT oil, collagen, 8+ servings of fruits & veggies AND is delicious! this makes 2 HUGE servings!
This is what I used:
• 12 oz vanilla unsweetened almond milk
• 2 oz heavy whipping cream
• 2 Tbsp butter
• 1 Tbsp extra virgin coconut oil
• 1 scoop It Works Shake Chocolate
• 2 scoops It Works Greens Chocolate
• 1 scoop KetoWorks Keto Creamer
• 5 drops liquid stevia
I mixed the almond milk, whipping cream, shake, greens, creamer together in a blender bottle. Then I added that mixture into my blendtec with the butter and coconut oil and pushed ON! I added a few drops of liquid stevia as it was heating up! The blendtec stirs and heats it up and makes it an amazing frothy texture!!😍 For FULL recipe =
6g net carbs
(Only 2g sugar from the creamer)
You HAVE to try this!!!!!!!! 😍😍 #hotchocolate#ketoapproved#snowday#snow#cold
Burgers fir dinner! Sautéed mushrooms and onions covered with Swiss cheese, topped with sugar free BBQ sauce and dipped in ranch! It was really good. After a week of usually eating one big meal or a few snacks throughout the day, simply because I was so busy... today I feel like I’ve been eating so much! In reality I really haven’t. I’ve had three meals and a few little snacks, but after that dinner I feel stuffed like a turkey on thanksgiving day (Which in all reality... we never stuff our turkey! 😂)!! #fattyfanny#fattyfannyonstrike#keto#ketogenic#ketodiet#ketoapproved#lowcarbhighfat#ketolife#ketofam
When The Cafe Keto first opened for business, we featured only 2 treats at a time that were available to order. Since then, we’ve opened up our entire menu to share every single bit of goodness we had to offer! With our presence at the @visaliafarmersmarket in full effect, we are returning to our roots and featuring 2 treats at a time available for order on our site. We are still at the Visalia Farmer’s Market EVERY Saturday and are always listening to what you low-carb, keto eaters want from us! 🍪♥️ See website for full details (link in bio). Have a special request? Message us!
Chips and sour cream for breakfast. This is what happens when the power goes out and you have limited options but still goals to achieve. Keto struggles
My mood all day everyday 💁🏻
But on a serious note
My review of our keto coffee creamer : I wish I could have 3 cups 😋😋✔️ Seriously come over and I will make you a cup and we can talk about whatever 😉
WOW! Our first day at the @visaliafarmersmarket was a blast!! Looking forward to all of the Saturdays to come! If you didn’t catch us today, catch us next week! 8-11:30am every Saturday on the corner of Mooney and Caldwell! .
Order any day by 11:59pm and pick up in 3 days! OR check us out at the @visaliafarmersmarket every Saturday starting January 27! Serving Visalia, Fresno, and surrounding areas. Got questions? Hit us up with a call, text, or email. All info in bio.
25 1018:28 PM Jan 27, 2018
Day made...Gma little helper .. made Papa a egg bake!! #ketoapproved
TRANSFORMATION TUESDAY after being coaxed on by my #ketofam on Saturday night I'm doing this... this is a brief shot of my #journeytohealthy1996-2017 – 21 years difference and a very long journey…
321lbs – 166lbs almost half of me!
2000 – Vertical Banded Gastroplasty (failed)
Lost 30lbs from VBG
Lost 20lbs after each child birth
After not losing much weight, malnourished, vomiting all of the time, iron deficiencies
2016 – Reversed Gastroplasty after
Was couch ridden, had to have iron transfusions, sever anemia & hasimoto’s; hypothyroid
2017 – Keto
Best thing I ever did – took my life back and lost 34lbs within the first 8 weeks of 2017 starting my WOE
Iron levels are now normal, thyroid medication has come down! So proud
August 2017 – Joined #orangetheoryfitness#ketowoe#ketoworks#lifestylefix#lifestylejourney#weightlossmotivation#weightlosstransformation#weightlossmotivation