MEDITATION IN TIBET
In the Tibetan Buddhism, they are many different types of meditation like the visualization of Guru, Yidam or chanting meditation and so on.
For beginners, one of the best meditation is the breath meditation.
Easy Rules of Breath Meditation
1. Find a comfortable sitting posture and quite place
2. Back straight
3. Eyes Open
4. Concentrate on breath in and out from Nose
5. When thoughts come and we get lost, come back to the concentration object breath
6. Keep doing this for 10-20 minutes per day
1. It will boost our concentration
2. Increase memory power
3. Reduce Anger, attachment, and desire
4. We will become more appreciated, which is the key to happiness
5. Slowing aging
6. We will become more Now, as long as we become more Now, we are enjoying every second of life and many others if we go deeper.
After we become more mature with breath meditation, there is one meditation that I would like to highly recommend.
One of the most beneficial meditation is the compassion meditation, which is also known as Bodhichitta Tonglen meditation.
There was once a great Tibetan master from Kadampa school, who had not even waste his breath. He practiced Tonglen meditation while breathing. Breathing in, taking all the suffering of Sentient Beings. Breathing out, giving all the happiness to all the Sentient Beings. This is a very beneficial meditation. We don't need to worry that we will get all the sufferings of others, instead because of our great intention, we will reap endless joy and happiness. For Travelers who have heart disease or stress problems. This is one of the best medicines.
I highly recommend all the Travelers to do a short breath and Tonglen meditation during the trip, around 5-15 minutes near the lakes, mountains, and monasteries. It will let us enjoy the beauties of nature and our life completely.
Few Best destinations in Tibet for meditation lovers
1. Upper Rongbuk monastery underground meditation cave, 4km before Mount Everest North Face. This is one of my favorite meditation spots.
2. Tidrum nunnery meditation cave with hotspring.
Read full article at www.tibettravelers.com
TIBET TOURS FREE GUIDE FOR TRAVELERS
After doing some research, Tibet Travelers found that one of the most popular keywords searched for traveling to Tibet is the Tibet Travel.
Some non-local claiming to be local Tibetan Travel Experts are paying 3-4 US Dollar per click.
Since Tibet Travelers focus on white hat SEO keywords, we pride in sharing that we don't spend a single penny on black hat keywords since it is not useful for Travelers.
To make it easier for all the Travelers who are planning to travel Tibet, previously we have shared the full detail information on Tibet Travel Free Guide for Travelers
After checking the second most popular keywords searched for traveling to Tibet, we have found that another popular keywords, which is costing them 4 US dollar per click are Tibet Tours.
It shows that these two keywords are the main reason behind Travelers getting the information of tourism in Tibet through many search engines.
These are expensive keywords and Tibet Travelers thought that if we share a free and detail information on these two important keywords, it might help Travelers to travel Tibet easier with lots of choices and also to benefit more local Tibetan people since Majority of people in Tibet are depending on tourism.
The word Tours can be categorized in many ways but to make it simple. It can be categorized into Private Tour, Group Tour, and Customized Tour.
When Travelers prefer to travel solo, or with friends or with family or couples or someone Travelers know even before reaching Tibet is known as Private Tour.
Private Tours from Tibet Travelers
There will be one Tibetan Tour Guide, one Tibetan Tour Driver for a trip outside of Lhasa and no any stranger Travelers in the Private Tour.
When Travelers prefer to travel with strangers from all around the world. Group Tour is best for single Travelers to make new friends.
Group Tours from Tibet Travelers
There is also a reason to join Tibet Travelers group tour for couples, friends or family since Tibet Travelers offers one of the smallest Group Tour size in Tibet. Our maximum Travelers in Group Tour is 6
Read full www.tibettravelers.com
“Quando tu guarderai il cielo, la notte, visto che io abiterò in una di esse, visto che io riderò in una di esse, allora sarà per te come se tutte le stelle ridessero.
Tu avrai, tu solo, delle stelle che sapranno ridere!"
E rise ancora.
"E quando ti sarai consolato (ci si consola sempre), sarai contento di avermi conosciuto.
Avrai voglia di ridere con me.
E aprirai a volte la finestra, così, per piacere... e i tuoi amici saranno stupiti di vederti ridere guardando il cielo.
Allora tu dirai" Sì, le stelle mi fanno ridere! "E ti crederanno pazzo. T'avrò fatto un brutto scherzo..." e rise ancora.
"Sarà come se t'avessi dato, invece delle stelle, mucchi di sonagli che sanno ridere...”