The "man flu" is still raging on. Despite the chicken soup, garlic teas (basically forced down his throat) and throat lozenges (I have literally no idea if that word is in english or German) 😳🙊. It seems like the only solution that we haven't tried yet is Seabreeze. Of course, I am from an Island, were you expecting some other scientific new treatment? Hit us up still if you have any. Jens is not a fan of medication, so it would be great if the suggestions were natural remedies. #saltyair#seabreeze 🌊☀️ #cureforthecommoncold#flu#manflu#beachcure#longislandny#takeusback
Refeed Day Complete! #RefeedsareFun Sneak a peek at my IG story from today where I share all my meals including this juicy burger🍔😘❤️
What is a refeed?
✨A refeed is essentially a period where you increase your food up to, or slightly above your maintenance levels after a period of dieting.
Whenever you go on a low-calorie diet plan for an extended period of time, your body is going to adapt to what you are feeding it. Over time, your metabolism will adapt to the stress you put on it and will slow down accordingly. As your metabolism slows, so will your fat loss progress. Refeeds are used to increase leptin levels, help reduce hunger and personally give you a much needed break mentally from Dieting.
Have you ever had a refeed? What’s your favorite food to eat on a refeed day? 👇🏻Mines a burger...obviously🤣🍔