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WHY YOU SHOULD WORK OUT?! 👉🏼 1. Reduce Stress
Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress.
2. Improve Self-Confidence
On a very basic level, physical fitness can boost self-esteem and improve positive self-image. Regardless of weight, size, gender or age, exercise can quickly elevate a person’s perception of his or her attractiveness, that is, self-worth.
3. Enjoy The Great Outdoors
For an extra boost of self-love, take that workout outside. Exercising in the great outdoors can increase self-esteem even more
4. Alleviate Anxiety
The warm chemicals that are released during and after exercise can help people with anxiety disorders calm down. •
5. Boost Brainpower
Studies suggest that a tough workout increases levels of a brain-derived protein (known as BDNF) in the body, believed to help with decision making, higher thinking and learning. •
6. Sharpen Memory
Regular physical activity boosts memory and ability to learn new things. Getting sweaty increases production of cells in hippocampus responsible for memory and learning.
7. Help Control Addiction
The brain releases dopamine, the “reward chemical” in response to any form of pleasure, be that exercise, sex, drugs, alcohol or food.
8. Increase Relaxation
Ever hit the hay after a long run or weight session at the gym? For some, a moderate workout can be the equivalent of a sleeping pill, even for people with insomnia.
9. Get More Done
Feeling uninspired? The solution might be just a walk.Research shows that workers who take time for exercise on a regular basis are more productive and have more energy
What inspires you to stay fit? Tell us in the comments below. ⤵️⤵️⤵️
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