Breakfast: oatmeal and strawberries
Lunch: cod with green beans and corn
Dinner: salmon cakes and rice
Snack: part of a tuna wrap.
Trying to eat healthier and not eat out as much. Also got three more meals out of my salmon cake and rice dinner. #mealprep#food#fattofit#cooking#weightlossjourney
Meal prepping is key if you want to stay on track 💪
I usually get quite hungry when I’m busy at work, so I often pack myself snacks such as rice cakes, bananas and berries with yoghurt. These are full of nutrition and help me not to fall off track and buy cakes and other treats 🍰🍩 Here I have grilled chicken breast cooked in mixed herbs, garlic and paprika with Mediterranean cous cous and kale 😋
Chicken and Turkey meatballs with Zucchini, Mushroom and spices 💜
400g Chicken mince
400g Turkey mince
4 large Portobello mushrooms
1 onion, brown or red
1 medium Zucchini
Spices to suit - I used Pink Himalayan Salt, Black Pepper and Chilli Flakes - Grate Zucchini, dice onion and mushroom and add to a bowl.
- Add mince meat and add spices to top. - Allow to sit for a couple of minutes to infuse then mash together to create a good consistency. - Line tray with baking paper and set oven to 180 degress Celsius. - Roll golf ball sized meat balls, place on trays and bake for 20 mins. - Crank oven to 200 degrees Celsius for a further 15mins. Remove and allow to cool before storing - or eat and enjoy warm 💜
Perfect for any meal or a snack. Makea approx 16-20 balls depending on your palm size. 👍
0 02 minutes ago
I'm so excited! I made up this recipe all on my own and it is SO tasty! Vegan butternut squash lasagna with sauteed kale and onions! It also has pine nuts, zucchini and a cashew sprouted tofu ricotta! My next goal is a soy free version, I just had some tofu I wanted to use up. #vegan#veganlasagna#mealprep#nodairy#pcos#edsspouse
0 12 minutes ago
We’ve found a new favorite gym outfit 😍🍑 If you would’ve told me three months ago that I would be in the gym tying shirts up that were too big I would’ve probably told you absolutely not! But, obviously, I’m not ashamed! I’ll have my tummy flab out, because I have worked HARD AS FUCK for this body! It’s not perfect, and the loose skin is a big mind fuck, but I don’t think I would change one thing about this experience 💕
Been a while but I won’t hit you all up with the list of excuses. However here’s some scran I made tonight for me and the fam. Easy, healthy, lactose free and delish😋😋😋 -
Dairy Free casserole for 4:
• 8 pork sausages
• 5 bacon slices
• 1 broccoli • 1 red pepper
• 1.5 white onions
• 800g tomato
• 400g beans
• fennel (a hand full to simmer with broccoli and rapeseed oil)
• coriander (to cover top layer) • 2 cloves garlic
• 1 tea spoon chilli powder • 2 band fulls of fresh spinach • 4 sweet potato’s and lactose free milk to cream
Deffo give it a go! Good thing to try out if you’ve got time on a Sunday and keep some for meals preps throughout the week😆
0 22 minutes ago
I'm not an expert in meal prepping but I can sure get used to this! Just had my 💚❤🔶️ containers and boy was this delicious. I'm not full but I'm not hungry either. Waiting for this to pass down and hit my cardio tonight!!! #beachbody#mealprep#coachjenny#healthyfood
Guess what store I’m at!😋
I grocery shop twice a week to keep my food fresh, especially since I eat a lot of veggies! Spinach and asparagus are my favorite dark greens🍃
Just made the most bomb pancakes...and I think I finally nailed a good food pic 📸..what do ya think? 🤔
I'm working hard on the food pics lately because I'm finally working on my blog again...should be ready for the public eye soon...🤞
<1 net carb per pancake too...hellz yea! 😍
Recipe found in the THM cookbook page 262
Healthy everything bagels? Kinda sorta. These are Cauliflower BAGELS! And if you’re a New Yorker like me, bagels are basically life. And these yummies are an amazing alternative if you’re watching your carb intake OR like me, and can’t eat gluten or wheat. .
'Everything Bagel' Cauliflower Rolls
1 head cauliflower, riced (about 3 cups)
2 tablespoons almond flour
1 tablespoon coconut flour
2 organic eggs
1/2 teaspoon garlic powder
1/4 teaspoon fine sea salt
1/2 teaspoon poppy seeds
1 tablespoon sesame seeds
1 teaspoon dried minced garlic
1 tablespoon dried minced onion
1/2 teaspoon coarse sea salt
Preheat oven to 400°F and line a baking sheet.
In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency.
In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, garlic powder, and salt,
In a separate bowl combine "everything" topping ingredients.
Roll cauliflower mixture into even sized balls and lay onto the baking sheet. Sprinkle "everything" topping and slightly press them into the top,
Bake for about 30 minutes, or until golden brown.
Optional: For extra crisp rolls, remove from baking sheet and broil on high for 3 minutes with the buns directly on the oven rack.
Remove from baking sheet and let cool directly on a cooling rack.
Serve as rolls with your meal, or serve as bread with your favorite sandwich ingredients.
*Note: Cauliflower sizes vary. If yours is bigger or makes more riced cauliflower, and it seems like it needs a little extra love to make them firm, add an additional egg and tablespoon of flour. 3 cups of packed riced cauliflower is the correct consistency for these rolls. Makes 4 large or 6 medium rolls.
*Nutrition (without toppings) for 4 large rolls, per roll: 94 calories, 4.4 g fat, 8.4g carb, 5.9g protein
Anyone up for a savory yogurt bowl? 🙋♂️This delicious dish is perfect to switch up from the typical smoothie or salad bowl. Yogurt base with olives, red pepper, cucumber, arugula, edamame, chickpeas, fig, and a slice of pita 😋 Get more inspiration for healthy dishes by following @konversai and connect with nutritionists and foodies that can help you cook and meal prep on www.konversai.com 👆 Link in bio! Check it out 😊
Down in SoFlo introducing @juggernautnutrition to some amazing accounts!! There’s really nothing like I-rAte pre: straightforward formula, 70mg of 1-3DMAA, and a hard hitting caffeine blend...can’t get any better. Not to mention the taste is phenomenal 🤤
Available at @supplementkingdom 💚💥
No bake snacks by @meowmeix
Easy healthy no-bake snacks on deck 😍 because who doesn’t love a good snack Idea? 😜 Info below:
Snack 1: 1 rice cake with 1-2 tbsp cashew butter, blueberries and 1-2 tsp honey
Snack 2: Strawberries + Trader Joe’s dark chocolate
Snack 3: Walnuts + mini bell peppers
Snack 4: Olives + baby carrots
Snack 5: Ezekiel bread with half a mashed avocado, sea salt + pepper
Snack 6: Smoked Salmon + cucumbers
Während ich arbeiten war, hat CROCKY #crockpot für mich zu Mittag gekocht 💃😁😄 wir sind schon ein eingespieltes Team 🤜🤛❤😍😂 ich und mein Pot 🎵🎶 Es gibt "Kartoffel-Rote Bete Suppe " mit Ingwer und Exquisa Fitline😋👌 Für genaueres 👉 #bittewischenzumgucken 🤓
Ich wünsche euch einen schönen Tag ....und nicht vergessen alles WINDFEST 🌬🌪🌫 zu machen 😫 da kommt morgen mächtig was auf uns zu 🌬🌪🌫😫
41 43811 hours ago
You guys have loved every time I’ve posted my food dairies before so I’m doing it again for you!! 🤤 Dietitians are just like normal people - we like delicious & wholesome food plus treats too but all in moderation 🤓So here it is, a visual of my #eeeeats !! 👀
Meal 1: Choc & vanilla layered chia pudding with blueberries & a cup of ginger & lemon tea
Meal 2: Veggie sticks with hummus (I actually didn’t eat them all - they defeated me 😆) + medium soy Capp bought from cafe & a few mixed nuts (not pictured)
Meal 3: Bought cafe brunch - poached eggs, greens, haloumi, walnuts 😎 + cup of black tea
Meal 4: Pre gym snack 2 hours before gym sess - Grain toast with home made Nutella topped with fruit (carbs pre workout = life 💁🏻♀️) + cup of tea
Meal 5: Post gym - Home made pita bread pizza with lotsssss of veggies & a protein shake (I was too lazy to eat protein on my pizza) + cup herbal tea
Meal 6: White choc & butter bean protein muffin (recipe on my website - click the link in my bio) .
As I've mentioned many times before, I don't count calories daily - I try to eat intuitively most days but still have a good understand of the macros my body needs each day without tracking. If I find I'm losing/gaining weight or muscle (depending on my goals) then I'll track my calories & macros for 2-3 days every few months to get myself back on track but as a generally guide I just eat whole foods, as much colour as possible & a good balance of low GI carbs, protein & healthy fats from mostly whole food sources 😁 .
I know you guys are going to ask me so I'll beat you to it - If I had to estimate I'd say I probably consume roughly 2000-2200 cals a day (I'm 6ft tall & train 5 days a week 💪🏼) & I eat slightly less on non training days & reduce my carb intake slightly & increase my fat intake slightly to keep me a bit fuller on days off 🙊👌🏼✨ Ask me any questions about my meals below but remember I can't give you specific advice about how many calories you should eat (see a local dietitian for this!) but feel free to ask me generic questions about my meals, ingredients or routine 💗 #fooddiary#mealprep#healthyfood#nutrition#weightloss#cleaneating