Read this and let it sink in!! If you have a goal and a dream you know you are absolutely capable of achieving and you hit a few obstacles and set backs.... Please please please don’t give up on that dream, just adjust the plan and try again 😊
Don’t say “I can’t do this because I’m not good enough”. Instead say “how can I make myself better so I can do it”. It’s a no-brainier. Excuses are poisonous! Ask more questions! 💪🏻 #mfsoriginals
4 6974 days ago
Feeling good after Sunday’s 26.2... although I will be going a little easier this week! Allowing your body to work it’s magic in RECOVERY is an important part of the process. 💪🏼😁
Grab a band for this fun little circuit. You can do it anywhere.. at home, in the gym or a friends backyard @alma_lissett ❤️.
15 each, 3 sets.
☀️Squat press. .
☀️Upright row. .
☀️Seated neutral row.
☀️Plank w kicks (each).
💚Enjoy the day!