Avoiding the ROBOT MINDSET with a mini rebellion every day!
We are constantly expected to fit with a norm, to do certain things, be a certain way, stick to a schedule, follow the set out path & plan - even not always of our own design or choosing.
I have my routine like a security blanket but it can be as suffocating as the uncertainty it prevents.
In every day life you are accountable & answerable to so many people - your employer, other road users, suppliers, banks, utility companies - if you have a relationship of any sort personal or progressional then on some level there is a mutual responsibility & level of “accountability” BUT while we go about life turning up to work, paying our bills, obeying the rules of road etc how often do we take some accountability for our own WELL BEING? Very rarely in most cases.
Life is about more than paying bills, it’s about more than being a cog in a machine - it HAS to be about LIVING! Yes responsibilities exist, you can’t just do what you want but equally sometimes you need to remember there has to be something in the middle - some enjoyment - some spontaneity - some recklessness - some general mischief - some just not getting a f**k!
Reminding myself every day to do one little thing to just be me - whether it’s as little as taking someone else’s space in the car park or writing with a red pen (pet hatred of mine unless a heading) - any teeny tiny little thing to remind myself I’m NOT A ROBOT - routine isn’t bad but a little rebellion is just as key!
When the colour of your outfit matched with yesterday’s sky. Hopefully to sun will pop out for a lil bit 🌤 .
Last night I planned my entire day - it’s gonna be one of those days. Got a load of shizz to get done. The shizz load is enormous 🐘🐘🐘🐘
But I’m a powerful and capable and being. With some positivity & determination I can do anything I put my mind too 💫
I hope you also have a productive day. Get 💩 done! 👊🏾❤️
Try this big set and let me know your thoughts 💦
• 25m 40kg farmers walk
• 10 shrugs
• 30 sec mountain climbers
• 25m 40kg farmers walk.
• 60 sec rest
• Repeat x 3
Client and friend @khattakkosir is continuing to make massive improvements in his fitness levels, strength, and fat loss.
Big shout mate 🙌🏼
Пик формы, Перед Чемпионатами🏆
Держать такую сухость и качество, крайне сложно!
Для этого приходиться тренироваться каждый день,бывает даже дважды в день😱
Постоянный дефицит калорий☝️
Друзья мои, ничего легко не бывает 😉