This is the difference a little over a year can make. 😳 I’ve been getting my health in line and as a result... I can actually enjoy the fun I want to have! Losing 55lbs has given me freedom. I’m beginning to realize how much. I feel great, I’m getting strong, and make progress every day. It’s a good spot to be in. @dmswaner thanks for pulling me along!.
0 0just now
Sunflower seeds are an excellent source of vitamin E, and a good source of copper, vitamin B1, manganese, selenium, phosphorus, magnesium, vitamin B6, folate, niacin, protein and a small amount of iron. A serving size of sunflower seeds is 1/4 cup. Ways to eat sunflower seeds: 🔶 Layer yogurt, fruit and sunflower seeds to make a parfait 🔶 Add them to your favourite salad 🔶 Add them to your homemade trail mix 🔶 Add them to your homemade muffins 🔶 Add them to no bake energy balls 🔶Sprinkle on your favourite stir fry #nutritionbytatiana#nutrition#registereddietitian#ldnont#londonontario#sunflowerseeds
Importance of Good Nutrition. ... Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight.
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Went on a little road trip and found this amazing cafe! All organic and plant based food, and let me tell you, I never wanted to leave!! So delicious and tasty👌🏻 I fell in love with yam fries all over again plus they had an amazing spicy sauce for dipping🔥 #yamfries#vegan#healthylifestyle
2 15a minute ago
O MUNDO está ficando OBESO e DOENTE!! Diante de tanta gente desinformada e sem titulação pra falar de nutrição, milhares de tipos de dietas da moda, falsas promessas e marketing pesado da indústria, eis que eu leio essa notícia que me deixa radiante (li duas vezes até 😂). Nós estamos no caminho certo. O caminho do equilíbrio, do estilo de vida saudável, de se permitir sem exageros... Parabéns a todos os profissionais que, como eu, não desistem de lutar pela pela saúde e pelo próximo ❤️🙏🏻 #nutricionistas#estilodevidasaudavel#nutrition#nutriçãoclínica#eatclean#healthyfood#lifestyle#saude
1. The oval edible nut-like seed (kernel) of the almond tree, growing in a woody shell, widely used as food.
2. The tree that produces almonds, related to the peach and plum. Native to western Asia, it is widely cultivated in warm climates.
15 almonds nutrition
1. Boost brain health – rich source of nutrients like riboflavin and L-carnitinewhich. Essential food item for growing children.
2. Regulate cholesterol level – increase the high-density lipoproteins - HDL and they reduce the low-density lipoproteins - LDL.
3. Improve bone health – phosphorus
4. Prevent heart disease – mono-unsaturated fats, protein, potassium, Vitamin E
5. Strengthen immune system – almonds are great source of alkali materials
6. Skin care – almond oil massages are recommended for newborn babies.
7. Reduce inflammation – certain fatty acids are essential and can be beneficial for overall health.
8. Regulate blood pressure – potassium present in almonds helps regulate blood pressure, low levels of sodium, help control the fluctuating blood pressure.
9. Boost energy production – presence of manganese, copper, and riboflavin
10. Prevent cancer – almonds improve the movement of food through the colon (help treat colon cancer)
11. Protect against diabetes - reduce the reactionary rise in glucose and insulin levels after meals
12. Good for pregnancy – folic acid helps reduce the incidence of birth defects in newborn babies.
13. Weight loss – mono-unsaturated fat satisfies the appetite and prevents over-eating
14. Prevent constipation –rich in fibre
15. Caution – contain oxalates, and excessive oxalates can cause crystallization, which can lead to a host of different issues
My relationship with food has improved greatly over the last couple of years. I’ve eaten mindfully for a long time, but I tricked myself into some of my eating habits. I often said ‘I don’t like’ certain foods as opposed to ‘I don’t like what this food does to my body.’ I love chicken wings. I love fried honey walnut shrimp from a good Chinese food place. I love ice cream. And I looooove mashed potatoes. Sorry, everyone, I actually do dislike most cheeses.
I absolutely allow myself these treats in moderation, but it isn’t hard for me to opt out from the unhealthy things that I love, as the way food affects me takes priority. I feel an immensely satisfying freedom now around food; it is not my enemy. I love spinach. It’s tasty and versatile, and my body and mind are thankful for it. Today I made spinach and cauliflower mash, and it was delicious. #greenfoodisgoodfood#nutrition#feedyourmind#feedyourbody#popeyethesailorman#getinmybelly
0 12 minutes ago
▪TRAVELLINGS MAKE YOU FAT▪
before embarking on my dream backpacking trip, I used to be body conscious; maybe because I lived in Moscow and saved a lot and cooked just for myself, ate simple food.
i thought traveling would make me free from the common dilemma of gaining weight as I planned to travel with a limited budget, but no… It actually made the situation worse – travelling made you fat!
I got on 9 kilograms and try to lose it now 😒but still I have no idea why? why me? 😂
1. No Regular Exercise
before a backpacking trip i had a gym membership and i thought that i could keep burning off calories by just walking and carrying my 2 backpacks (15 kg in common). but no. even though I walked enough, when it was too hot to walk I took a bus.
2. Mexican, American, Asian food! it's interesting.
if you’re on a worltrip, you might just want to eat all that yummy local cuisine without realizing that you’re overeating…. 3 times a day 7 days a week. where it's cheap🤣
3. You always need a reward
the long, uncomfortable and exhausting journeys between destinations are just one of the many challenges that makes travelling so rewarding. sometimes increased physical and mental efforts are supplemented by the juiciest, greasiest burger you can lay your hands on. I ate a lot of sandwiches and bread.
4. Long haul trip on buses, trains. let's eat 1 time per 24 hours
when you’re a backpacker, you usually choose the cheapest mode of transportation, so you’ll definitely go for that 12 hour train ride in Indonesia or the 16 hour bus to cross a half of Mexico. you will end up just sitting or sleeping for about 10% of the trip. and of course that means you will not eat small portions of healthy food 5 or 6 times. you can forget about boiled eggs, chicken, hot meat, fish, vegetables... 5. Cheapest way to survive
I have an allergy on seafood. so it's impossible to eat both healthily and cheap in Asia under that conditions. I tried to eat fish and fruits but... i only realized at the end of my journey when got comments from relatives and old friends who’s been following my travel adventure photos that i was indeed gaining weight and becoming FAT!
1 32 minutes ago
All about the alfresco, authentic flavors here in AZ - finely dicing peppers for a cumin chipotle black bean, quinoa and brown rice bowl. Romantic and nutritious ⚓️😎. #clandestinekitchen#fourcorners
1 43 minutes ago
My parents are visiting from out of town and were ready to eat by the time food was ready so I didn't have time to plate my food for a pretty pic but dinner was delish.
Grass-fed carne asada, sautéed broccoli, chunky guac and there's some chopped radish under my generous guac portion. 😋
1 34 minutes ago
Pretending I'm in the Greek islands tonight 🇬🇷 •
Rotisserie chicken, cukes 🥒, red onion, tomatoes, oil cured olives, @lantanafoods edamame hummus, pepitas and avah-cah-doo 🥑 + my @larmarfoods garlic dressing. •
Not pictured: everything crackers from TJs that I ate with the hummus while I made this baby 👆🏽🙊
1 45 minutes ago
FRUIT BOWL 🍉🥝🍍🍊
• kiwi • pineapple • watermelon • papaya • melon •
I can't think of anything better but to eat these fruits on a hot sunny day.
🥝 kiwis are a low sugar fruit and full of nutrients such as vitamin C, K and and the antioxidant vitamin E as well as full of fiber
🍍 pineapple is loaded with potassium, folate, magnesium, vitamin C, B6 and thiamin
🍊 melon is a great source of vitamin A and C
🍉 watermelon is mostly water which keeps your body hydrated. Foods such as watermelon with water and fiber are what helps us to feel full so could be helpful for weight loss
🍊 papaya is full of antioxidants that can help to reduce inflammation and fight disease
I’m asking you that. At what point do we decide to choose ourselves? Uh well NOW of course!💥
Health is wealth, health is an investment in your future, in your life, Health is so important. We only have one body, so treat it right‼️
Is it time for a change and you know it? Lacking energy? Stressed out? Unmotivated? Struggling with weight? Can’t lose that last 10lbs? Let me help✨
THIS WEEK ONLY we can get you a FREE one year membership to an online store that ships your nutrition right to your door every month. Can you say convenience?🙌🏻🍓
Lets incorporate this nutrition into your life! (Plus I’m a personal trainer & I can help with workouts too if you want) I LOVE helping people change their life. I wanna help you too!💪🏼
HIGH VOLUME CHEST DAY as requested (plus calves 💁🏻♂️) The giant set at the beginning was pumpadocious. Who’s in?
Programming: giant set exercises 1, 2, and 3
1. Decline dumbbell flys 4 x 8-12
2. Standing flys (upper chest concentrated) 4 x 8-12
3. Banded push-ups 4 x 8-12
4. Decline barbell press 4 x 8-12
5. Incline barbell press 4 x 8-12
6. Smith machine calf raises 2 x 8-12; 2 x 6-8; 1 x 6-8 (drop one plate at a time to failure each time)
7. Unilateral calf presses 4 x 8-12
30 5071 hours ago
minimizing food waste, level: expert 💯 this entire bowl is made from groceries i had leftover from last week’s cooking, which means less money spent and less food wasted 🙌🏼 // arugula with roasted sweet potatoes, @traderjoes rainbow carrots, zucchini, feta cheese, and @watuseefoods spicy roasted chickpeas, all drizzle with lemon juice and @chosenfoods avocado oil #gofurtherwithfood#nofoodwaste#leftovers
15 2803 hours ago
People who don’t like pasta are the reason I have trust issues 🙈 Pasta and carbs aren’t terrible y’all! There’s so many different healthy alternatives out there and lately I’ve been loving brown rice pasta 🙌🏼 This vegetarian pasta dish is super easy, delicious, and perfect for a meal prepped dinner 👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Ingredients:
•@jovialfoods brown rice pasta
•4 handfuls of spinach
•can of diced tomatoes
•package of mushrooms •1/2 yellow onion
•vegetable stock •1/4 cup Parmesan cheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
How to make:
•in a large pot over medium heat, pour olive oil and place in chopped mushrooms + onions for 5 minutes
•add garlic, salt, pepper, and red pepper flakes
•bring to high heat, add tomatoes + stock, and bring to a boil
•add pasta, stir, bring to low/medium heat and cover for 7-11 mins or until pasta is cooked
•add spinach and parm until combined
36 3683 hours ago
Almond butter brownie thins 🙏🏼•• Made these bites with one of my favorite babes @jacqgould last week, and we are so obsessed. Simple, real ingredients. Low sugar and so easy to make. Recipe below!
¼ cup natural, unsalted creamy almond butter
½ cup almond flour
¼ cup melted coconut oil
¼ cup + 2 tablespoons coconut sugar
¾ cup cacoa powder
1 teaspoon pure vanilla extract
¼ teaspoon salt
2 eggs, whisked
1 2.5 oz dark chocolate bar, crushed (or 3/4 cup dark chocolate chips)
Optional: sliced strawberries for topping
1. Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper.
2. In a large bowl, whisk together almond butter, coconut sugar, and coconut oil until well combined.
3. Add cacoa powder in ¼ cup increments, whisking until well mixed.
4. Whisk in vanilla, salt and eggs, until well combined. Using a rubber spatula, fold in almond flour until a thick batter form. Fold in chocolate.
5. Pour batter into pan. Using the rubber spatula, smooth batter into an even layer. Optional: top with favorite berry or other fruit.
6. Bake for 26-28 minutes. Let cool for at least 30 minutes before slicing.
NOODLES AF😱literally been craving noodles every single day!! i’m obsessed! ok and this combo here is insane so you guys have to try it!
@rightfoods spicy kung pao organic noodles with extra toppings 🕺🏼. the spice factor if you’re wondering is not too hot at all. i added the following goodies to the bowl:
red bell peppers
forest nameko mushrooms
*my favorite thing to do with soup is add the spinach to the bottom of the bowl before pouring your HOT soup on top! makes the spinach wilt and you get the added benefits from the greens 🙌🏻🙌🏻 #passthechopsticks#nurturingbodyandmind
30 6834 hours ago
How you like your eggs girl, fried or fertilized? 😛 .
snackin on a thick slice of fresh bread + @kitehillfoods plain cream cheese (its dairy free my lactose friends!!!) + smashed avo + a perfect poached egg (how to in highlights 💃)
14 1944 hours ago
Seeing though it’s freezing outside AND it’s a national holiday, I really have no reason to change out of my pajamas today 🤷🏻♀️ I slept in until 10 this morning which is a HUGE rarity for me, and let me just say it was blissful 🛌✨ Starting the day off with a late #brekkie. Old fashion rolled oats literally paaaacked w all the goods 🙌🏼 Fresh raspberries, strawberries, almond butta, dark chocolate, & cinnamon 🍓🍫🔥 Do you guys have any special plans for the day? Sometimes doing nothing is the best kind of day to have 💆🏻♀️
6 1155 hours ago
Kicking off the week with a NEW RECIPE 🌟 Indian Chickpea & Vegetable Stew! (recipe link in bio)
After making this for the first time, it quickly became a favorite of mine!
Here’s why you’ll love it👇🏼
✔️easy to make: just throw it all in a pot and let simmer
✔️comfort food: with warming spices and a sweet tomato base, it’s cozy and delish
✔️packed with goodness: lots of protein, fiber, and anti-inflammatory spices
✔️versatile: serve by itself, warm with rice, cold with greens, and ALWAYS with avocado
✔️leftovers: keeps well in fridge and freezer so cook a big batch to have on hand for an easy meal
So excited to finally be sharing this recipe ☺️ CLICK THE LINK IN MY BIO + ENJOY!
Have a great Monday everyone 💛
11 2692 hours ago
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