Winter temperatures in #Toronto average around 0°C, but can drop as low as -25°C. Being prepared for harsh #WinterDriving conditions is important to prevent accidents. #AskTatyanaLoefflerVulpe shares tips on how to make sure you stay safe when driving in any kind of winter conditions. Read her tips here:
had to show the routine in double time because we just couldn’t decide which parts to keep/take out! this routine is honestly so good! excellent use of the floor and so many interesting and unique formations and transitions makes for some really awesome visual effects! mix that with clean skills and it’s no wonder they got paid! Can’t wait to see this team at worlds! Do we see a globe in their future?!🌎❤️👑👸🏼🤴🏻 @kingstonelitecheer
Bar Raval - Toronto, ON.
Grant van Gameron's Spanish pinxtos bar features Gaudi-esque wood panels & a Barcelona feel.
[4.4/5 ⭐️ from 600+ reviews]
505 College St, Toronto, ON M6G 1A4.
6 24016 hours ago
Episode #124 - My friend “T” and his Vipassana Meditation Retreat Experience (Link in Bio)
If you are like me, then today is the first day you have ever seen/heard the word “Vipassana”. I’ve been working to get today’s podcast guest “T” on the show for weeks now since he went on what he initially told me was a “10-Day Silent Retreat” -> what I now understand to be a “Vipassana Meditation Retreat”. Learn something new everyday... especially on the NDON podcast. Lol. .
Not only does silent mean “no talking” it means “no communicating” - no waving to other students, no eye contact, no connection making with anyone else. Just silence....
I’ve never heard of such a thing before and was amazed to find out it took place in my “backyard” of Ontario, Canada! T’s stories from the retreat and also insights into the whole experience left me feeling quite “buzzed” for the rest of the day (including as I write this) as I am “feeling” life as the vibration(s) that it is, instead of simply seeing”objects” and “things” lol. Don’t mean to get all “hippy dippy” on ya’ll but I’ll tell you one thing - I wouldn’t last 3 days let alone 10 days! .
How long would you last? Comment below and let me know!
This incredible conversation is now available for your listening enjoyment - as well as and hopefully (a Least somewhat) enlightenment as I myself will be pondering this convo for days to come I’m sure - a few different ways:
: Click the link in my bio to listen online or using the @anchor.fm@anchor app (highly recommended)
: Listen/Download the podcast via ITunes or Castbox or any major podcast website. .
although it took forever to find you, it only took a second to know my heart was home. -j. iron word
9 4919 hours ago
Roads do not upgrade or maintain themselves. Bridges do not repair themselves or rebuild themselves — Martin O'Malley
More than ever and with the support of some of those close to me I have learned how important it is to forge your own path. You can make a situation into anything you want, so why not make it a good one?
6 3919 hours ago
Be honest about your budget, because owning a home is a big expense! #WeHaveYourBack