#chucmungnammoi#tết#restday#latepost#latergram lovely day with cô Cham and Tùng yesterday. May your new year be filled with great health and lots of luck. Be bold and brave this year as you take on whatever challenges face you. 🐻🤗
All about that balance, amiright??
Channeling those rest day vibes today 🧘🏻♀️ so I can start my week off strong!
Beach walking, brunching, lots of sitting and talking with people I love 🖤 how do you rest day??
FOAM ROLL FOR THE WIN
☝️stretching, warming up, & cooling down are often overlooked
I’ll admit it. I’m not perfect when I comes to these things...
When I was a Division 1 athlete and we were in the weight room, the longest parts were our warms ups!
👉foam roll routine
👉dynamic warm up
👉static warm up
👉mobility & activation
🙌phew then we’d finally start...
Foam rolling is a great way to start your warm ups.
It’s kind of like a mini 💆 massage?
AND it’s something you can do before or after your workout OR I also like to do it first thing in the AM or right before I go to sleep...
SAVE THIS ROUTINE TO ADD TO YOUR LIFE!
Foam roll your....
🔹back (upper + lower)
🔹glutes (one leg across your knee)
(FLIP OVER AND REPEAT ON OTHER SIDE)