🔥Quads and Ass Superset🔥
3-5 SETS / 2 mins rest in between sets ➖➖➖➖➖➖➖➖➖➖
10 Weighted Bulgarian Split Squats
10 Jumping Bulgarian Split Squats ➖➖➖➖➖➖➖➖➖➖
This workout can be used as a leg finisher but quite frankly can be used as a full workout too. If the Jumping Bulgarian is too much just do bodyweight Bulgarians instead. Give this a go next leg day. Your quads and ass will thank you #PerformixDriven@performixdriven ➖➖➖➖➖➖➖➖➖➖➖➖
🎵Filter- Hey Man Nice Shot
🚨24 SPOTS LEFT💰$4000 TRANSFORMATION CHALLENGE (50 PARTICIPANT MAX CAPACITY)
Swipe Right⏩⏩⏩to see some of my recent client transformations!
HOW TO SIGN UP:
1️⃣Click the link in my bio 👉🏼@runandlift (www.runandliftfitness.com)
2️⃣Fill out the questionnaire
3️⃣Pay registration fee (you'll be automatically directed to payment page after submitting your questionnaire)
4️⃣Receive your confirmation email.
▶️Registration opens: NOW!
▶️Registration closes: Once 50 spots have been filled
▶️Challenge begins: Friday October 20th
▶️Challenge ends: Friday December 15th
💰Best transformation on December 15th wins $4000💰
🏋🏼Customized and detailed workout plans.
🍎Personalized meal plans, accommodating your food preferences and avoiding the foods you dislike (includes vegan/vegetarian options).
📲24/7 instant messaging support with me.
📝Personalized supplement guide.
📞Weekly check-ins, regardless of how often you message me.
WHO CAN JOIN:
🚹Males | 🚺Females | 🌎Worldwide
🏋🏼Gym workouts | 🏠Home workouts | 🌱Vegans/Vegetarians | 👶🏻Beginners | 👴🏻Advanced | 💪🏼🔥All goals
💥PURPOSE: IMPROVE THE LIVES OF 50 INDIVIDUALS💥