Post 9 mile tempo (7:34 average) recovery smoothie 🖤 this black beauty has 1 cup coconut water, 1 cup frozen spinach, 1/2 frozen berries, 1/2 scoop @vega_team sports protein, and 1 tbsp spirulina • what is your go-to recovery snack?
1 57 minutes ago
KIDS RUN 2018 is live and tickets are now available 🙌🏼 Kids Run is a community fitness event that is being staged to raise funds for local primary schools, through the participation of their students. For every student that enters - $5 will be donated back to their school and every child will go into the draw to win $500 for their school. This year we again have Kids Run Medals and all new timing chips this year thanks to THE RITCHIE GROUP 💕
DATE: SUNDAY 4th March 2018 (Both the 2km and 4km race will be finished before Nippers start, if your child does Nippers)
LOCATION: Bulli Beach
AGES: 4-14 YEARS (4 and 5 year olds have to have a adult run or walk the course with them)
DISTANCES: 2KM and 4KM (there will be a 1km turn around point if you feel like on the day your child will not make the full distance)
REGO TYPE: $21 2km Belle Property Kids Dash $26 4km Mortgage Success Run
Kiwi, mango and kale smoothie nutritionally boosted with our Super Greens smoothie booster 💣 👍🌱
1. In your blender add 1/2 cup mango, 1 kiwi, a handful of kale, 1 cup coconut water and a handful of ice ❄️
2. Crumble in 1 Transformer Super Greens #smoothiebomb for nutrition & flavour 💣
3. Blend until smooth 🌪
Love Cinzia 👩🏻 and Lana 👩🏼
Meditation is when you quiet the mind and still the body. Sometimes it helps to have single pointed concentration. Observe the flicker of a flame or if you are minded like me... observe the slow drizzle of chocolate. Mesmerised in the moment. Find your bliss. I have. 😍🙏Recipe for this spectularly tasting #proteinshake#smoothie disguised as an ice cream sundae, coming soon. So loving @botanikablends hazelnut and chocolate is the bomb. Especially when you pimp it like this. 😋
Smoothie to start the day, a huge hit of antioxidants to try and hit this cold on the head!
Thanks to @cleantea Green Smoothie Tea for the extra immunity boost! **RECIPE**
1/2 cup frozen berries
Scoop vanilla rice protein powder
1 cup @cleantea green Smoothie Tea
added extra - 1tsp LSA & 1tsp chia seeds 💕 Work your magic!
cheers 🥂 happy wednesday, you guys!!!! sharing with you my golden-peach smoothie topped with nut butter, freeze dried raspberries, and chia! this is one of my new favorites—try it, and lmk what you think!!
in your @vitamix blend 1.5 cups almond milk, 1/2 frozen banana, 1/2 cup frozen peaches, 1 handful frozen cauliflower, 2 tsp @moondeli golden turmeric, 1/2 tsp cinnamon & 1 scoop @vitalproteins collagen. top with @eatnuttzo organic power fuel, freeze dried raspberries and some chia! also, my rings—pointer finger ring is the seventh heaven ring from @tinyomjewellery (which i’m officially obsessed with!!) and thumb rings are from @studebakermetals (custom from my hubs!) have a wonderful day! 🙌🏼 #kalejunkie
Frozen cherry purple sweet potato smoothie bowl!! What’s in it: 1 cup frozen dark sweet cherries, 1/2 small purple sweet potato (steam and let cool down), 1/2 avocado, a lot of fresh ginger and unsweetened almond milk. That’s it! Have a great Wednesday 💕
99 32728 hours ago
The only BLUES in this 70 DEGREE weather is in this smoothie bowl!! I’m hoping the groundhog was truly wrong and this sunshine is here to stay. Went for a run and do a workout outside, felt SO good. Celebrating with a blueberry-banana-cauliflower-spirulina bowl topped with all the goods. Happy Hump Day all!
Deets: @nuzest_usa vanilla protein (use code INFINITEFOOD15 for discount), frozen blueberries, banana, cauliflower, @rawnice blue spirulina and almond milk. Topped with @bobsredmill muesli toasted, cacao nibs, blueberries, @justins almond butter and a coconut fat ball made with just shredded coconut and coconut cream.
On a brief insta hiatus while I sort my life out 👋🏼 also getting a bit bored with the way Instagram works at the moment tbh when only pictures of smoothie bowls manage to get any likes 🤷🏽♀️ so here’s another picture of a smoothie bowl to please you all...