5 stress relievers you can try tonight from your cosy home. 🖐🏻
🌻 Get active with an at-home workout video.
🌻 Talk to a friend on the phone or invite them over for dinner.
🌻 Have some “me time” (book, bath, listen to music, cook... whatever you fancy).
🌻 Write down 3 things that went well, or for which you’re grateful.
🌻 Do a small favour for someone else: fold your housemates laundry, sponsor a friends charity expedition, make a handmade card for someone.
📝 My research on the NHS
1 39 minutes ago
After a hectic few months with the move I can finally say I’m back on my feet. Sad to say this badass girl will soon be sold, but it’s all for better plans ahead later this year 🌍🤙🏼 #stressfree