✳️January is right around the corner and many of you will be jumping on the “Get Fit and Lose Weight” bandwagon. ✳️
Which means over the next two weeks you will probably be in the process of selecting who you would like to hire as your Personal Trainer or Coach. 🤔
While I have been busy at work this month ✍️creating a new client based app, revamping my programs, updated paperwork, an important question came to mind. So I would like all of you to answer this question with as much info as you would like to add.
WHAT FACTORS DICTATE WHO YOU CHOOSE AS YOUR PERSONAL TRAINER OR COACH?
Here are some of my initial thoughts:
4️⃣Personality and Relatibility
5️⃣Referral from friends
6️⃣Initial consultation experience
7️⃣Social Media followers and Content posted
8️⃣higher end personal touch/customized programs or lower cost cookie cutter programs 👀Watch for my live video coming soon on how I run my Personal Training and Nutrition Coaching business. I will be talking about the methods I use, what factors are important to me, my credentials/experience/knowledge, and success stories.
Food Prep the Quick/Lazy Way!
Acquire 1 sweet potato or yam
Wrap a wet paper towel around the yam
Microwave for 10-12 minutes, turn it over halfway to cook it evenly
Enjoy! If you want to add some butter I'd recommend the best butter in the world made in 🇮🇪, grass fed buttah!
Día muy productivo, con salida de carretera, sufriendo las cuestas de Hinojosa hasta El Real de San Vicente pero todo sufrimiento tuvo su recompensa...con la ya tradicional comida de Navidad del Tritalavera donde acudieron la mayor parte de esta familia.
Fantástico dia de estos triatletas🚴⛄❄ #training#tritalavera#trifamily#bike#chritmas