✨ When your hair starts breaking off in clumps because a hairdresser ruined it and you need a miracle, step in @factocabeleireiro with the genius Anthony Millard who proceeded to breath life back into my fried hair (seriously, he’s like the hair whisperer 😂), and give me my coolest look ever! 🤗💕 Now this, my friends, is a transformation! (Swipe left). Never have I felt so pretty and proud of my hair! I was horrified with what I had been left with and I was literally, just in awe as Antony worked his magic! I was wide eyed the entire time and honestly couldn’t believe my eyes! I felt I was looking at someone else in the mirror, except it was me! I can’t thank @antonymillard ‘s genius enough!!! I am absolutely in love with my hair (does one actually say that?!? Well, I guess I do 😂). It’s edgy, rock and roll, super classy and I never would have dreamt of this cut and colour! It has body, it has movement, it has life! I Love it ♥️ It’s so me! And this my friends, is the genius and magic of Antony. He just gets it! He just gets you. He just gets hair! I am truly amazed and beyond grateful ✨🙏🏻♥️♥️♥️ #wowjustwow#grateful#makeover#transformation#beforeandafter#factocabeleireiro#lisbon#bairoalto#portugal .
Most of the time when were in resistance to what is, we feel as though we shouldn’t be where we are. Here’s a little reminder to be where we are in the good times and the challenging ones. :
Repost @marie_doyle 💖🙏🏻
This woman flies all the way around the world every year to spend time with me. I am so grateful for her. I’m also in awe of how far she has come as a person over the past 10 years. She has never stopped learning, growing, challenging her mindset and her beliefs and striving to be the best version of herself. Role model much? I think so. Love you mum xxx
1 114 minutes ago
A different kind of transformation 😱
There’s 5 years difference between the left and the right photos and ALOT has changed 🍑💪🏻. I remember thinking back then that I needed to lose weight to feel strong, fit and lean and I was so wrong!! I was 38kg then and exercised most days (a lot of cardio and group classes), eating healthy but not enough. I’m now 46kg, do only strength training and practically no cardio at all. I eat mostly intuitively and quite a lot for my size 😋 my skin is looser, I have more marks, lumps and bumps but I also have a much better self acceptance. I’m far from perfect but I’m so proud of my body with a newfound respect because it grew, birthed and nurtured such a precious soul ❤️ No surgeries, no injections, no fat transfers or drugs, just hard work 💪🏻 #selflove#transformation#booty (Edit: I’m 152cm tall )
0 years in, 1 year in, 4 years in.
Does it take time? Yes.
Does it take certain sacrifices? Yes.
Do I love it? Yes.
Am I always motivated? No.
Motivation is temporary!!!!! It doesn’t last! You won’t always feel motivated. Be disciplined. You have to want it! You have to put in the work! Earn it.
Ps. I am not asking you where you think I look better 😬
Training/nutrition plans 👉🏼 WWW.GLGFITNESS.COM —————————————————————————-