Swipe under and around your eyes for a quick dose of essential skin loving vitamins. 🌟 Containing Pomegranate, the most powerful antioxidant of all fruits, our Essential Eye Serum blend is anti-inflammatory, mineral-rich, healing, calming, and firming. With its high Vitamin C content, our Essential Eye Serum helps with cell growth and regeneration, speeds healing, and reduces the formation and appearance of lines and wrinkles.
Naturally packed with magnesium, calcium, potassium, choline and Vitamins C, E and K. #healthy#skincare
This new dietary supplement is not only a source of essential vitamins, omega-3 fatty acids and minerals, but also brings you energy, health and well-being. It’s an innovative two-phase dietary program specially designed to sustain our biorhythms. It consists of natural vitamins, omega-3 fatty acids, minerals and botanical extracts divided into two portions. The morning portion sustains the active phase of our biorhythms and boosts our body’s energy levels for daily activities, while the evening portion sustains the resting phase of our biorhythms bringing our body relaxation and replenishing resources. In 2-3 months, this patented chronobiologic complex will help strengthen your health and vitality. #vitamins#organic#multivitamin#naturalsupplements
Fruits are most effective when eaten raw, fresh and ripe.
Research has shown to reduce risk of disease.
Fruits also provides a great source of energy.
Fruits supply a vast array of vitamins, minerals and antioxidants.
#MeatLessMonday 😋 ***World's #1 Juice Cleanse*** RT @DrJuiceCleanse SHARE THIS
Flu season. That dreaded "5th season" of the year where it seems like everyone and their brother is getting sick, and there's news stories about how many people have died from influenza or complications of it. But we don’t have to fear, because we do something about protecting ourselves, and naturally at that!
Being proactive goes a long way when guarding against the flu or any other communicable illness. And proactivity doesn't have to be anything fancy. Did you know that simply washing your hands with plain soap and warm water is one of the most effective ways to guard against infectious disease? Seriously, good hand washing is one of the first skills they teach in nursing school. It is THAT important.
Another simple everyday action we can take against the flu is to sneeze into our sleeve or a tissue (if handy). Also wash your hands after they come into contact with any bodily fluids, using the toilet, before handling food, after touching animals, and after touching public objects like hand railings, public transportation, ATM's, and restaurant menus. (Did you know that menus aren't cleaned between patrons?? Who knows who touched your menu before you!) Carrying a hand sanitizer in your purse or car is a fantastic idea (and remember to use it after touching above items!). My go-to sanitizers are either a homemade one using essential oils, or the pre-made On Guard hand sanitizer by doTERRA. Comment below if you'd like my recipe!
Don't forget to stay healthy using nutrition and proper supplementation! Vitamin C is a powerhouse for your immune system. My favorite is by LivOn Labs, their lypospheric vitamin C. And finally, getting enough sleep! We adults need 7-8 hours per night, and more if we’re fighting off a cold or the flu. Don’t cheat yourself! Adequate sleep is JUST as important as nutrition. I could share so many more tips, but IG only lets me write so much. What flu-avoidance tips do YOU use? #fluseason#noflu#nurselife#naturalhealing#vitamins#immunity
It's GIVEAWAY TIME! To enter:
-Post a photo showing us how you #LiveUSANA (this month's theme is Supplementation)
-Make sure your profile is set to public and use the hashtag #LiveUSANA
*Contest ends at 11:59 PM MST Friday, January 26, 2018
*Rules in bio
❄️ PORE TIGHTENING MASK ❄️
• Mot uren hud • Mot hudormer • Oppstrammende
🍃 Grønn leiremaske som reduserer porer ved at den absorberer overflødige oljer og fettstoffer i huden. Har en uttørkende effekt på hudormer. Inneholder mineralene kaolin sulfur og sink oxide som har en uttørrende, oppstammende, beroligende og klargjørende effekt. #AnsiktaMedica#elixircosmeceuticals | 📸: @elixircosmeceuticals
Let me help you keep those resolutions! Every new preferred customer before January 30th will be entered into the drawings! Switch your probiotic with mine for better sleep and better gut health! Switch your multivitamin out with mine that contains methylated B12! Try our clinically proven supplements that help with weight loss! #plexus#fitbit#yoga#water#cleaneating#vitamins#energy#gethealthynow
The flu has been brutal this year. Experts are saying it is the worst flu in the last 15 years. Here are some natural remedies that can help fight the flu. Make sure you have adequate vitamin D3 levels. There is research that it is more effective in perfecting you than the flu shot. Also taking a probiotic, and zinc supplement helps as well. Make sure to limit stress, get plenty of sleep, avoid sugar and alcohol, and wash your hands before you touch your eyes, nose or mouth.
Just a typical morning /afternoon tea platter my 3 yr old enjoys having! We play a little game where by he has to eat one of each fruit or veg working his way around the platter ! I know this isn't my usual post but if you would like to see more like this please do let me know in comments below as Ide be happy to share 😊💚 #healthykids#organic#eattherainbow#bambooplatter#vitamins#mumlife#lovemae
50 22214 days ago
Check out my latest video on why IIFYM is likely BETTER for your micros. For the fully study review check out the latest issue of MASS at www.laynemass.com and click the link in my bio for the full video.
67 11904 days ago
Hamburguesa de lenteja ❤️🌿
2 tazas de lentejas cocidas + 1/4 de taza de caldo de verduras + 2 cdas. de aceite de oliva virgen + 1/2 cebolla morada finamente picada + el jugo de 1/2 limón + sal y pimienta + 2 puños de espinacas + 2 ajos grandes picaditos + 1/2 cdita. de comino + 1 taza de pan molido integral (puede ser pan integral tostado y triturarlo) + 1/2 taza de nuez tostada y finamente picada.
1️⃣ Poner la lentejas cocidas en un bowl, agregar 1/4 de taza de caldo de verduras, y aplastar con un tenedor.
2️⃣ En un sartén previamente caliente agregar la cebolla, el jugo del limón, y una pizca de sal. Agregar después la espinaca, ajo, comino, y pimienta.
3️⃣ Agregar la mezcla de espinaca, pan molido y nueces al bowl de las lentejas.
4️⃣ Refrigerar la mezcla por 60 minutos.
5️⃣ Formar las hamburguesas, y calentarlas en un sartén previamente calentado con aceite de coco (3 min. de cada lado).
25 22114 days ago
This kiddo has only just started brushing his own teeth and I’ve been looking for a safe toothpaste for him to use, since we haven’t quite gotten the concept of ‘spit’ yet. At least not in relation to teeth brushing 🤪.
I was super intrigued when I heard about @vitaminpaste and I couldn’t wait for my little guy to to give it a try because I figured it would go one of two ways he would love it or he would hate it.
Well, I’m happy to report he LOVED it. And the coolest thing about it is that it’s safe to swallow and provides some much needed vitamins to your kiddo while they brush!
My little guy isn’t quite 4 yet so we are using less than the recommended amount on the box but we are working our way up to that 😁. Thanks for sending us the tube of toothpaste so we could give it a try!
43 14114 days ago
Follow ➡️ @holisticali
Eat your MultiVitamin in food form!
Ill be making another post another day on making your own multivitamin!
You can also find the GNA BAMBOO SILICA, Fast Absorb B12 and and GNA FAST ABSORB D3 at Healthyplanetcanada.com or vitashop.ca! They will also be made available at @holisticthingz very soon! I make these products and they are the best in its class
IG 👉🏽 @holistictruth
FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali
🌀Check the link in my bio for Holistic Lifestyle Thingz @holisticthingz 🌀
122 118244 days ago
|| I had some requests for the elderberry syrup recipe I showed in my stories so here you go!
for those of you unfamiliar with Elderberry, it is used to support the #immunesystem and unlike many other unnatural and natural remedies it tastes great when sweetened up a bit. because if this it is relatively easy to convince your child to take it and provides that extra layer of protection from getting a cold/flu AND has been shown to shorten the duration of the flu if contracted.
I sweetened mine with #manukahoney because it has very high #antibacterial properties and further supports immune health and ear/nose/throat ailments. if Manuka honey is out of budget, feel free to use any kind of raw honey (local is best but RAW is necessary) or date syrup/agave. ||
homemade elderberry syrup.
➕ I used #organic dried elderberries purchased from @mountainroseherbs! add 1 cup dried elderberries to a pot with 5 cups water, boil. add in about 1.5in piece of peeled ginger and 1 Ceylon cinnamon stick (optional). let the mixture simmer on low for 45 mins or so. strain out the liquid making sure to press the berries through a mesh strainer. once the liquid is room temp (but not cold) add about 1TB Manuka honey and mix well. feel free to add more or less to taste. I ended up with about 1.25 cups of liquid. store in glass in the back of the fridge for about 2 weeks. *OR* split into two jars and only sweeten one of them. freeze the plain juice for later and add honey before consuming. juice can also be added to tea or smoothies!
you can check with your doctor for dosage but we use 1tsp for kids and 1TB for adults every day when ill and every other day for a boost this time of year.
69 2454 days ago
Purple Mermaïd Hair to go with my purple shake! Still on my Shake It Baby program by @flattummyco. Not sure what kind of magic those babes put in this stuff, but I’m all for it! I’ve had a few #whoops moments where I was sure I would be off track, but nope, I’m still getting closer & closer to my goals. Plus they’ve got this extra kick Monday which starts each week off right, so I think I might actually be turning into one of those “Monday People! Ͳ Got goals to hit? Check out Flattummyco.com and get em, girl! #mermaidhair#purplehair#pastelpurple#fitnessgirl#mermaidfitness#gettingstronger#vitamins#shakitbaby
16 10524 days ago
starting my morning off right w @silverfernbrand multivitamin!
im a total skeptic about vitamins bc most brands are totally bogus, but im loving these!
vegan, 100% absorption, whole-food vitamin with zero synthetics, dyes, fillers, or traces of animal additives.
2 small capsules a day fills in the gaps of nutrients + vitamins + minerals we need but don’t get in our diets.
put good in, get good out! 🙃 #silverfernpartner