Having a bad day?🤔
Sometimes SH*T happens and you feel this is the worst day of your damn life… You feel down and it sucks!
But what can you do to fight through it instead of hiding under your bed?
✔️Take a breath
Stop. Take a really slow breath. Don’t skip this one... do it. Count it out. 5 seconds in, hold for 2, and 5 seconds out. Just get in this moment. Right now, in this very moment, everything is ok. Look around yourself. Get present. Feel the air going into your lungs and out again.
✔️Count your blessings
Gratitude is such a powerful practice! You are alive. You have people around you who care. You are capable. You are powerful. Remind yourself of what you have to be grateful for.
Is this really as bad as you think it is, or are your emotions getting away from you and making it all feel much worse than it is. What’s the worst that can happen. Write it down if you need to…
✔️Look for the lessons
Everything that life throws at us is there to teach us something. When you are cracked wide open and completely raw you are forced to grow and learn.
✔️Remind yourself that everything is going to be OKAY.
Hiking through the night, in the cold, and without the proper shoes wasn’t fun. But when you’re on the peak and begin to see the sun rise it makes it all worth it #benomadik 📷 Nomadik Adventurer @itsimplyjerome | 2 days left to get the Holiday Box Upgrade, visit our site for the details.