I want everyone to go to their notes and make a list of everything you need to get done tomorrow big or small. Now, by the end of tomorrow if you erased everything on the list.. Give yourself a reward! Do this everyday to keep being productive! Sweet dreams xo 🎀
Don’t Cheat Yourself Out Of Maximum #Gains In Your #Workouts!
Utilize Full Range Of Motion (ROM) In Every Rep In The #Exercise You Do.
Scientific Studies Show That Performing Full #ROM In Every Movement Leads To Better #Strength Gains And More Effectively Catalyzes #Muscle#Hypertrophy. You Recruit And Fire More #Muscle#Fibers (Fast Twitch & Slow Twitch) By Allowing The Maximum #Stretch And #Contraction In Every Rep. Partial Reps Are By No Means Not Worthy But Are Better Utilized For More #SportSpecific#Movements.
In This #Video I Incorporated Four Standard #Back Movements All Done Slow, Controlled, Good Form & More Importantly Done In Full ROM With A Good Squeeze On The Contraction. This Is A Great Example How Every Exercise And Rep Should Be Done Unless It’s For A Specific Reason.
1) Reverse Grip Pull Down
2) Lat Pull Down
3) Standing Cable Rows
4) One Arm Dumbbell Rows
5) Supermans (Not Shown)
Beginners: 3 Sets, 10 Reps Each. Repeat In Consecutive Order The Entire Circuit With 2-3 Minute Or Less Rest After 1 Entire Round.
Advanced: 5-6 Sets, 15,12,10,8,6,6 (Pyramid) Reps As You Increase The Weight Each Set Or 1 Minute Each For Time. Repeat In Consecutive Order The Entire Circuit With 1 Minute Or Less Rest After 1 Entire Round.
Enjoy & Good Luck!
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18 19167 hours ago
Keep your focus. If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present. 🌸
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