More footage from the other day! Arms and shoulder work! And yes I did drag my bench out into my living room to get this work in💪🏽 no excuses. Get it done. Don't have a way, make a way🔥 I always have to break up my videos because there's so much footage from that day😝 I threw in supersets using 20lb and 10lb dumb bells. I go heavy at first and then I go light, doing as many as I can until failure. Control the weight. I don't care how much weight you're holding, just don't go swingin it. I always gotta speed these videos up to get as much in as I can! The burnout was too real!
38 8248 hours ago
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