samsudojones

Sam Jones ( @samsudojones )

8:09 PM Dec 13, 2017
Changed the training programme this week to give the body a shock πŸ’ͺ🏼 trying to get size and the shred is the mission πŸ™πŸΌneed to keep my programmes similar just fresh πŸ™πŸΌ had many different shots of this pose where I looked better but I thought I looked good and presented myself well πŸ€™πŸΌgot to love @james.ramsayy photography #fitness #fitfam #gym #training #bodybuilding #bodybuilder #gains #gymlife #gymflow #shredded #inspiration #progress #zyzz #flex #abs #hardwork #ripped #fit #strong #lift #motivation #motivated #mensphysique #beastmode #instagood #blessed

Pontypridd

114

50

  • @atwotimes 1:39 AM Dec 14, 2017

    Get sole!

  • @adannn_1 2:12 AM Dec 15, 2017

    Great page!

  • @eskeetit_memes 6:31 AM Dec 15, 2017

    I got Anna’s nudes in the DMs cause you make no gains

  • @ivan_simic_ 10:19 AM Dec 15, 2017

    keep that good work up 😎

  • @kangencollective 12:24 PM Dec 15, 2017

    Your feed is super inspiring, love the impact you have on your community! Would love to join forces and create some magic; PM me!

  • @kinsella_michael 2:47 PM Dec 15, 2017

    Awesome!!

  • @nsevdcbbq 3:40 PM Dec 15, 2017

    watch live my video naked on my bio site πŸ’‹πŸ’‹πŸ’‹πŸ’‹

  • @nsevdcbbq 3:41 PM Dec 15, 2017

    if you wish and would like to see it visit the site in my bio πŸ˜˜πŸ˜˜πŸ˜˜πŸ’‹πŸ’‹πŸ’¦πŸ†

  • @samsudojones 9:33 PM Dec 15, 2017

    @atwotimes πŸ™πŸΌπŸ™πŸΌ

  • @samsudojones 9:33 PM Dec 15, 2017

    @adannn_1 thank you πŸ€™πŸΌ

  • @samsudojones 9:33 PM Dec 15, 2017

    @ivan_simic_ πŸ’ͺ🏼cheers man trying my best

  • @samsudojones 9:34 PM Dec 15, 2017

    @kangencollective thanks for the positivity man πŸ™πŸΌ

  • @samsudojones 9:34 PM Dec 15, 2017

    @kinsella_michael thank you ☺️

  • @fitness_body_slam 12:19 AM Dec 16, 2017

    βœ…..

  • @mass_fitness98 7:09 AM Dec 16, 2017

    Always great to switch it up! Keep the gainz coming !:)

  • @samsudojones 11:57 AM Dec 16, 2017

    @fitness_body_slam πŸ€™πŸΌπŸ™πŸΌ

  • @samsudojones 11:58 AM Dec 16, 2017

    @mass_fitness98 πŸ’ͺ🏼 best way to keep it fresh πŸ™πŸΌ trying my best πŸ™πŸΌ

  • @fitness.life.stylee 1:18 PM Dec 16, 2017

    πŸ’ͺπŸ’ͺπŸ’ͺ

  • @samsudojones 1:45 PM Dec 16, 2017

    @official.bodybuilding.page πŸ’ͺπŸΌπŸ™πŸΌ

  • @fit.huntervalley 6:11 PM Dec 16, 2017

    Nice :)

  • @angelamarceline3722 6:44 PM Dec 16, 2017

    epic!! @wannabechamp πŸŒšπŸŒšβœ”οΈπŸ†

  • @mattbetz.fit 1:58 AM Dec 18, 2017

    Gains

  • @laurenthierryy 6:54 AM Dec 18, 2017

    Thats Awesome :) !

  • @samsudojones 12:02 PM Dec 18, 2017

    @fit.huntervalley thank you πŸ˜‡

  • @samsudojones 12:03 PM Dec 18, 2017

    @angelamarceline3722 thanks bra πŸ™πŸΌ

  • @samsudojones 12:03 PM Dec 18, 2017

    @mattbetz.fit πŸ’ͺ🏼

  • @samsudojones 12:03 PM Dec 18, 2017

    @laurenthierryy thank you v much πŸ’ͺπŸΌπŸ™πŸΌ

  • @francisbuilder 6:17 PM Dec 18, 2017

    Nice job

  • @nxt_set 8:48 PM Dec 18, 2017

    Nice!

  • @samsudojones 2:31 PM Dec 19, 2017

    @francisbuilder safe πŸ™πŸΌ

  • @samsudojones 2:31 PM Dec 19, 2017

    @nxt_set πŸ™πŸΌπŸ’ͺ🏼

  • @lannylu_fitness 6:48 PM Dec 19, 2017

    Great insta πŸ™‚

  • @joey_capaldi 8:13 PM Dec 19, 2017

    Animal

  • @njmisty 10:25 PM Dec 19, 2017

    πŸ‘‹πŸ‘Œ

  • @samsudojones 9:30 PM Dec 20, 2017

    @lannylu_fitness thank you πŸ™πŸΌ

  • @samsudojones 9:31 PM Dec 20, 2017

    @joey_capaldi trying bro πŸ™πŸΌ

  • @samsudojones 9:31 PM Dec 20, 2017

    @njmisty πŸ™πŸΌπŸ’ͺ🏼

  • @buenqamino 10:00 PM Dec 20, 2017

    πŸ‘ŒπŸ‘Œ

  • @ifbb.remi.g 3 days ago

    πŸ˜ƒπŸ˜ƒβœŒ.